| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
Hyslop Center |
Run |
4.4 mi |
30:01 |
6:51 |
 |
| 11/23/2012 |
Run |
Watermark/Deer Run |
Easy |
8.3 mi |
58:24 |
7:02 |
|
| 11/22/2012 |
Run |
Watermark/Deer Run |
Easy |
6.5 mi |
46:33 |
7:12 |
|
| 11/20/2012 |
Run |
Stuff Creek |
Easy |
6.3 mi |
44:54 |
7:09 |
|
| 11/9/2012 |
Run |
Springfield |
WU/CD |
0.3 mi |
2:10 |
8:22 |
|
| 11/9/2012 |
Run |
Springfield |
WU/CD |
2.0 mi |
14:39 |
7:20 |
|
| 11/9/2012 |
Run |
Springfield |
Easy |
1.4 mi |
10:01 |
7:19 |
|
| 11/8/2012 |
Run |
Springfield |
Strides |
0.3 mi |
1:18 |
4:38 |
|
| 11/8/2012 |
Run |
Springfield |
Run |
3.0 mi |
20:14 |
6:40 |
|
| 11/3/2012 |
Run |
Jonesy Belmont |
Easy |
9.4 mi |
1:06:44 |
7:08 |
|
| 10/28/2012 |
Run |
Jonesy Belmont |
Easy |
9.0 mi |
1:04:51 |
7:13 |
|
| 10/27/2012 |
Run |
Flagstaff |
WU/CD |
1.0 mi |
8:36 |
8:36 |
|
| 10/27/2012 |
Run |
Flagstaff |
WU/CD |
1.5 mi |
13:55 |
9:17 |
|
| 10/27/2012 |
Run |
Flagstaff |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 10/26/2012 |
Run |
Anthem |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 10/21/2012 |
Run |
Hibbing |
Easy |
9.0 mi |
1:04:58 |
7:14 |
|
| 10/20/2012 |
Run |
Hibbing |
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 10/14/2012 |
Run |
Red River |
Long |
12.8 mi |
1:30:08 |
7:02 |
|
| 10/13/2012 |
Run |
University Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/10/2012 |
Run |
Ralph Box |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 10/8/2012 |
Run |
Ralph Box |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 10/3/2012 |
Run |
Ralph Box |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 9/30/2012 |
Run |
South Grand Forks |
Long |
15.0 mi |
1:40:40 |
6:43 |
|
| 9/28/2012 |
Run |
Missoula |
WU/CD |
4.2 mi |
38:47 |
9:20 |
|
| 9/28/2012 |
Run |
Missoula |
WU/CD |
2.0 mi |
14:23 |
7:12 |
|
| 9/28/2012 |
Run |
Missoula |
Easy |
4.0 mi |
29:42 |
7:25 |
|
| 9/27/2012 |
Run |
Missoula |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 9/26/2012 |
Run |
Ralph Box |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 9/25/2012 |
Run |
Ralph Box |
Easy |
4.0 mi |
30:08 |
7:32 |
|
|