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Summary
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Run: Easy
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10/23/2012
Date
6:40 AM
Time
0.7 mi
Distance
10:00
Duration
14:30 mi
Pace
Equipment
Mizuno Wave Precison 12
Health
Weight
180 lb
kilojoules
393
Weather
Temperature
52 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
5k warmup/cooldown
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