8/5/2017
5:25 AM
20.1 mi
3:02:25
9:05 mi
Mizuno Wave Rider 19
Initializing charts...
Workout type:Long
Distance:20 mi
LR
Very consistant pace all the way through. Like that you graded the run a 10. Plus you got stronger and faster the last few miles. Come race day you will do well when you have other those other runners adding to the mix. Temp this morning just about perfect. Hopefully it will be nice for the race.
8/6/2017 at 12:56 AM