7/29/2015
5:16 AM
14.4 mi
2:03:21
8:34 mi
Nike Free 5.0+
Initializing charts...
8 Easy + 4x (4 min I with 3 min rec) + 3 Easy
"I" pace is 7:00.
Workout type:Interval
Distance:14 mi
Duration:2:07:00
8 Easy + 4x (4 min I w 3 min rec jog) + 3 Easy