7/28/2015
7.2 mi
1:06:20
9:13 mi
Mizuno Wave Rider 17
60 minutes of the Hill Intensity 9 workout @ 6.5mph. Then 0.7 miles between 2.5% and 1.0% incline @ 6.7mph. It doesn't seem like this ever gets easier, because it looked like I had just gone swimming by the end of this workout.