| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/9/2013 |
Run |
CMT MM |
GPSing |
1.4 mi |
27:15 |
19:28 |
 |
| 3/23/2010 |
Run |
CMT MM |
Hike |
1.9 mi |
1:15:50 |
40:34 |
|
| 7/8/2010 |
Run |
CMT MM |
Hike |
2.3 mi |
1:03:18 |
27:32 |
|
| 1/14/2010 |
Run |
CMT MM |
Running |
2.4 mi |
1:00:47 |
25:52 |
|
| 5/22/2010 |
Run |
CMT MM |
Trail |
2.8 mi |
1:05:39 |
23:42 |
|
| 2/9/2010 |
Run |
CMT MM |
Running |
2.9 mi |
1:17:59 |
27:22 |
|
| 12/13/2012 |
Run |
CMT MM |
Snowshoe |
3.2 mi |
1:49:45 |
34:44 |
|
| 12/16/2012 |
Run |
CMT MM |
Easy |
3.3 mi |
1:23:46 |
25:47 |
|
| 12/26/2012 |
Run |
CMT MM |
Hike |
3.4 mi |
1:57:24 |
34:51 |
|
| 12/23/2009 |
Run |
CMT MM |
Running |
3.5 mi |
1:33:11 |
26:47 |
|
| 12/21/2009 |
Run |
CMT MM |
Running |
3.6 mi |
2:14:09 |
37:48 |
|
| 2/25/2010 |
Run |
CMT MM |
Running |
3.6 mi |
1:28:07 |
24:46 |
|
| 8/26/2010 |
Run |
CMT MM |
Hike |
3.6 mi |
1:34:42 |
26:32 |
|
| 2/26/2011 |
Run |
CMT MM |
Trail |
3.6 mi |
1:07:01 |
18:34 |
|
| 6/23/2010 |
Run |
CMT MM |
Hike |
3.6 mi |
1:57:09 |
32:28 |
|
| 12/24/2011 |
Run |
CMT MM |
Snowshoe |
3.8 mi |
1:53:51 |
30:08 |
|
| 1/25/2011 |
Run |
CMT MM |
Snowshoe |
3.8 mi |
1:47:47 |
28:22 |
|
| 9/21/2011 |
Run |
CMT MM |
Running |
3.8 mi |
1:04:34 |
16:49 |
|
| 4/8/2013 |
Run |
CMT MM |
LongRW |
3.9 mi |
1:58:01 |
30:16 |
|
| 10/30/2013 |
Run |
CMT MM |
Easy |
3.9 mi |
1:22:10 |
21:01 |
|
| 5/18/2010 |
Run |
CMT MM |
Trail |
4.0 mi |
1:26:12 |
21:40 |
|
| 5/20/2010 |
Run |
CMT MM |
Trail |
4.0 mi |
1:26:22 |
21:23 |
|
| 2/22/2013 |
Run |
CMT MM |
Snowshoe |
4.1 mi |
1:48:56 |
26:50 |
|
| 6/8/2011 |
Run |
CMT MM |
Running |
4.2 mi |
1:34:21 |
22:32 |
|
| 12/29/2011 |
Run |
CMT MM |
Running |
4.3 mi |
2:21:00 |
33:02 |
|
| 3/6/2013 |
Run |
CMT MM |
Hill Rolling |
4.3 mi |
1:14:54 |
17:28 |
|
| 4/19/2011 |
Run |
CMT MM |
Running |
4.3 mi |
1:27:02 |
20:09 |
|
| 6/28/2010 |
Run |
CMT MM |
Trail |
4.5 mi |
1:32:00 |
20:33 |
|
| 7/10/2013 |
Run |
CMT MM |
Interval |
4.5 mi |
1:26:29 |
19:16 |
|
| 5/22/2011 |
Run |
CMT MM |
Running |
4.6 mi |
1:30:27 |
19:53 |
|
| 6/12/2011 |
Run |
CMT MM |
Running |
4.6 mi |
1:25:44 |
18:29 |
|
| 8/19/2011 |
Run |
CMT MM |
Running |
4.7 mi |
1:42:55 |
21:52 |
|
| 8/5/2010 |
Run |
CMT MM |
Running |
4.7 mi |
1:51:30 |
23:38 |
|
| 4/10/2013 |
Run |
CMT MM |
General Aerobic |
4.8 mi |
2:14:02 |
27:49 |
|
| 1/26/2010 |
Run |
CMT MM |
Running |
4.8 mi |
1:28:23 |
18:21 |
|
| 5/5/2010 |
Run |
CMT MM |
Trail |
4.9 mi |
1:50:12 |
22:44 |
|
| 7/18/2013 |
Trail Work |
CMT MM |
Default |
5.0 mi |
2:00:00 |
24:00 |
|
| 7/18/2013 |
Run |
CMT MM |
Fartlek |
5.0 mi |
2:00 |
0:24 |
|
| 3/26/2013 |
Run |
CMT MM |
Snowshoe |
5.1 mi |
2:40:52 |
31:52 |
|
| 1/6/2013 |
Run |
CMT MM |
Hill Rolling |
5.1 mi |
1:59:13 |
23:31 |
|
| 3/9/2011 |
Run |
CMT MM |
Trail |
5.2 mi |
1:42:01 |
19:40 |
|
| 3/5/2011 |
Run |
CMT MM |
Trail |
5.3 mi |
1:23:51 |
15:51 |
|
| 10/12/2010 |
Run |
CMT MM |
Trail |
5.4 mi |
1:24:12 |
15:45 |
|
| 2/23/2011 |
Run |
CMT MM |
Trail |
5.4 mi |
1:41:44 |
18:57 |
|
| 8/14/2013 |
Run |
CMT MM |
Hill Rolling |
5.4 mi |
1:37:04 |
17:59 |
|
| 9/3/2013 |
Run |
CMT MM |
Fartlek |
5.5 mi |
1:50:12 |
19:58 |
|
| 2/10/2011 |
Run |
CMT MM |
Running |
5.6 mi |
1:53:28 |
20:14 |
|
| 8/10/2010 |
Run |
CMT MM |
Hike |
5.6 mi |
2:38:45 |
28:18 |
|
| 1/21/2010 |
Run |
CMT MM |
Running |
5.8 mi |
1:53:29 |
19:35 |
|
| 5/31/2010 |
Run |
CMT MM |
Trail |
6.0 mi |
1:37:31 |
16:22 |
|
| 10/15/2010 |
Run |
CMT MM |
Trail |
6.0 mi |
1:47:08 |
17:55 |
|
| 4/9/2011 |
Run |
CMT MM |
Running |
6.1 mi |
2:01:00 |
19:53 |
|
| 8/17/2010 |
Run |
CMT MM |
Running |
6.1 mi |
2:43:16 |
26:46 |
|
| 4/24/2010 |
Run |
CMT MM |
Trail |
6.2 mi |
2:12:48 |
21:30 |
|
| 7/9/2010 |
Run |
CMT MM |
Trail |
6.4 mi |
1:47:06 |
16:43 |
|
| 1/8/2010 |
Run |
CMT MM |
Running |
6.4 mi |
2:00:20 |
18:45 |
|
| 11/27/2010 |
Run |
CMT MM |
Hill Rolling |
6.4 mi |
2:11:28 |
20:25 |
|
| 3/27/2011 |
Run |
CMT MM |
Running |
6.9 mi |
2:17:03 |
19:57 |
|
| 3/2/2013 |
Run |
CMT MM |
Hill Rolling |
6.9 mi |
2:12:17 |
19:07 |
|
| 5/13/2011 |
Run |
CMT MM |
Trail |
7.0 mi |
2:28:43 |
21:12 |
|
| 12/29/2009 |
Run |
CMT MM |
Running |
7.1 mi |
2:15:02 |
19:00 |
|
| 1/24/2010 |
Run |
CMT MM |
Running |
7.1 mi |
2:18:18 |
19:28 |
|
| 5/16/2010 |
Run |
CMT MM |
Trail |
7.2 mi |
2:22:47 |
19:59 |
|
| 6/24/2011 |
Run |
CMT MM |
Running |
7.2 mi |
2:03:01 |
17:10 |
|
| 2/4/2010 |
Run |
CMT MM |
Running |
7.3 mi |
2:03:00 |
16:54 |
|
| 7/27/2010 |
Run |
CMT MM |
Trail |
12.7 mi |
3:44:59 |
17:43 |
|
|