| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2010 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
37:00 |
11:34 |
 |
| 5/24/2010 |
Run |
Lake Calhoun |
Easy |
5.4 mi |
1:04:20 |
11:55 |
|
| 3/24/2010 |
Run |
Lake Calhoun |
Tempo |
4.8 mi |
55:00 |
11:28 |
|
| 3/17/2010 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 3/6/2010 |
Run |
Lake Calhoun |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 1/30/2010 |
Run |
Lake Calhoun |
Long |
6.1 mi |
1:07:15 |
11:02 |
|
| 12/20/2009 |
Run |
Lake Calhoun |
Long |
11.5 mi |
2:18:42 |
12:04 |
|
| 12/13/2009 |
Run |
Lake Calhoun |
Tempo |
6.3 mi |
1:06:27 |
10:33 |
|
| 6/15/2009 |
Run |
Lake Calhoun |
Interval |
5.1 mi |
50:29 |
9:54 |
|
| 6/4/2009 |
Run |
Lake Calhoun |
Tempo |
3.9 mi |
40:00 |
10:16 |
|
| 5/27/2009 |
Run |
Lake Calhoun |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/18/2009 |
Run |
Lake Calhoun |
Easy |
4.6 mi |
55:00 |
11:58 |
|
| 12/27/2008 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
42:00 |
13:08 |
|
| 8/21/2008 |
Run |
Lake Calhoun |
Tempo |
6.2 mi |
1:00:48 |
9:49 |
|
| 8/19/2008 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 8/14/2008 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 8/12/2008 |
Run |
Lake Calhoun |
Tempo |
6.2 mi |
1:02:07 |
10:02 |
|
| 7/29/2008 |
Run |
Lake Calhoun |
Interval |
6.2 mi |
59:24 |
9:35 |
|
| 7/24/2008 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
1:02:24 |
10:04 |
|
| 7/23/2008 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 7/8/2008 |
Run |
Lake Calhoun |
Tempo |
5.9 mi |
57:00 |
9:40 |
|
| 7/3/2008 |
Run |
Lake Calhoun |
Easy |
6.5 mi |
1:03:45 |
9:54 |
|
| 4/18/2008 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 4/7/2008 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
35:05 |
10:38 |
|
| 1/26/2008 |
Run |
Lake Calhoun |
Long |
8.1 mi |
1:36:00 |
11:52 |
|
| 1/16/2008 |
Run |
Lake Calhoun |
Easy |
4.3 mi |
50:33 |
11:46 |
|
| 1/11/2008 |
Run |
Lake Calhoun |
Easy |
4.4 mi |
49:00 |
11:09 |
|
| 1/9/2008 |
Run |
Lake Calhoun |
Easy |
4.7 mi |
51:06 |
10:53 |
|
|