| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/22/2010 |
Run |
13.1 Race Course |
Race |
13.1 mi |
2:12:27 |
10:07 |
 |
| 5/11/2009 |
Run |
Neighborhood block |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 5/17/2009 |
Run |
Green Bay Half Marathon Course |
Race |
13.1 mi |
2:12:39 |
10:08 |
|
| 6/29/2009 |
Run |
Southwest LRT Trail-North Corrider Mtka to Excelsior |
Long |
11.0 mi |
1:51:24 |
10:08 |
|
| 3/18/2008 |
Run |
Lake Calhoun/Lake Harriet |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/2/2009 |
Run |
Southwest LRT Trail-North Corrider Mtka to Excelsior |
Interval |
7.8 mi |
1:19:07 |
10:10 |
|
| 7/1/2008 |
Run |
MMW Track |
Interval |
2.8 mi |
28:00 |
10:11 |
|
| 3/2/2008 |
Run |
Sarasota, Florida |
Race |
13.1 mi |
2:13:29 |
10:12 |
|
| 1/23/2010 |
Run |
LifeTime Fitness Center |
Long |
10.0 mi |
1:41:55 |
10:12 |
|
| 3/25/2008 |
Run |
Lake Calhoun/Lake Harriet |
Easy |
7.0 mi |
1:11:31 |
10:13 |
|
| 5/8/2010 |
Run |
New Prague, MN |
Race |
13.1 mi |
2:13:56 |
10:14 |
|
| 6/4/2009 |
Run |
Lake Calhoun |
Tempo |
3.9 mi |
40:00 |
10:16 |
|
| 2/7/2010 |
Run |
Huntington Beach, CA |
Race |
13.1 mi |
2:14:24 |
10:16 |
|
| 4/24/2010 |
Run |
Excelsior |
Long |
14.0 mi |
2:24:03 |
10:18 |
|
| 4/18/2008 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 8/29/2010 |
Run |
Lake Calhoun/Lake Harriet with Minnehaha Parkway |
Long |
16.0 mi |
2:45:06 |
10:20 |
|
| 8/14/2008 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
1:04:00 |
10:20 |
|
| 5/9/2009 |
Run |
Southwest LRT Trail-North Corrider |
Long |
6.0 mi |
1:02:02 |
10:21 |
|
| 5/30/2009 |
Run |
Lake Lucy Road |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 6/5/2010 |
Run |
Long Acres Marsh |
Long |
5.8 mi |
1:00:00 |
10:21 |
|
| 4/3/2011 |
Run |
lake Harriet/Minnehaha parkway |
Long |
7.0 mi |
1:12:25 |
10:21 |
|
| 4/19/2009 |
Run |
Get Your Rear in Gear 5K |
Race |
3.1 mi |
32:08 |
10:22 |
|
| 4/10/2010 |
Run |
Excelsior |
Long |
13.0 mi |
2:14:46 |
10:22 |
|
| 6/16/2010 |
Run |
Hwy 5 Frontage |
Tempo |
5.3 mi |
55:00 |
10:23 |
|
| 4/25/2009 |
Run |
Sakatah Trail |
Long |
9.0 mi |
1:33:27 |
10:23 |
|
| 7/23/2009 |
Run |
Neighborhood block |
Hill |
4.8 mi |
50:00 |
10:25 |
|
| 6/9/2010 |
Run |
Hwy 5 Frontage |
Tempo |
4.8 mi |
50:00 |
10:25 |
|
| 10/9/2010 |
Run |
Whistlestop Half, Ashland |
Race |
13.1 mi |
2:16:34 |
10:26 |
|
| 7/11/2009 |
Run |
Albert Lea to Hayward |
Race |
13.1 mi |
2:16:55 |
10:28 |
|
| 1/6/2008 |
Run |
Minneapolis Lakes/Minnehaha Parkway |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 5/15/2008 |
Elliptical |
LifeTime Fitness Center |
Default |
4.3 mi |
45:00 |
10:28 |
|
| 4/21/2009 |
Run |
Southwest LRT Trail-North Corrider |
Tempo |
5.3 mi |
55:00 |
10:29 |
|
| 11/28/2009 |
Run |
Excelsior SRT |
Long |
9.0 mi |
1:34:24 |
10:30 |
|
| 8/18/2010 |
Run |
Hwy 5 Frontage |
Interval |
5.5 mi |
57:43 |
10:30 |
|
| 7/29/2010 |
Run |
Lifetime Marsh Trail/Long Acres Marsh |
Long |
10.0 mi |
1:44:57 |
10:30 |
|
| 2/2/2008 |
Run |
Lake Calhoun/Lake Harriet |
Easy |
6.9 mi |
1:12:00 |
10:31 |
|
| 1/5/2010 |
Run |
LifeTime Fitness Center |
Tempo |
5.7 mi |
59:55 |
10:31 |
|
| 5/2/2010 |
Run |
Dallas, TX |
Easy |
3.8 mi |
39:57 |
10:31 |
|
| 4/8/2010 |
Run |
Southwest LRT Trail-North Corrider |
Tempo |
4.9 mi |
51:33 |
10:32 |
|
| 3/20/2008 |
Run |
Heart and Vascular Fitness Center |
Interval |
3.8 mi |
40:00 |
10:32 |
|
| 6/6/2009 |
Run |
Lake Lucy Road |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 6/30/2010 |
Run |
Norway Beach |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 7/12/2010 |
Run |
Hwy 5 Frontage |
Tempo |
5.7 mi |
1:00:00 |
10:32 |
|
| 2/19/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 5/6/2011 |
Run |
Excelsior SRT |
Tempo |
5.7 mi |
1:00:00 |
10:32 |
|
| 4/12/2008 |
Run |
Nokomis/Pkwy East to River |
Long |
13.2 mi |
2:19:00 |
10:32 |
|
| 10/3/2009 |
Run |
Luce Line |
Long |
8.0 mi |
1:24:20 |
10:33 |
|
| 5/26/2008 |
Run |
MMW Track |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 12/13/2009 |
Run |
Lake Calhoun |
Tempo |
6.3 mi |
1:06:27 |
10:33 |
|
| 5/7/2009 |
Run |
Cedar Lake/Prairie Trail |
Interval |
5.5 mi |
58:01 |
10:33 |
|
| 6/23/2008 |
Run |
Norway Beach |
Easy |
2.7 mi |
28:30 |
10:34 |
|
| 4/5/2008 |
Run |
Nokomis/Pkwy East to River |
Long |
12.4 mi |
2:11:02 |
10:35 |
|
| 9/11/2010 |
Run |
Capitol Run |
Long |
12.1 mi |
2:07:55 |
10:35 |
|
| 4/28/2011 |
Run |
Boston, MA |
Easy |
5.3 mi |
56:03 |
10:35 |
|
| 7/4/2010 |
Run |
Red, White and Boom Half Marathon |
Race |
13.1 mi |
2:18:42 |
10:36 |
|
| 6/19/2009 |
Run |
Southwest LRT Trail-North Corrider |
Tempo |
7.4 mi |
1:17:56 |
10:36 |
|
| 6/11/2010 |
Run |
Long Acres Marsh Circle |
Interval |
5.8 mi |
1:01:00 |
10:37 |
|
| 7/19/2010 |
Run |
Hwy 5 Frontage |
Fartlek |
5.5 mi |
58:26 |
10:38 |
|
| 4/27/2009 |
Run |
LifeTime Fitness Center |
Tempo |
7.0 mi |
1:14:25 |
10:38 |
|
| 4/7/2008 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
35:05 |
10:38 |
|
| 11/16/2009 |
Run |
LifeTime Fitness Center |
Interval |
4.7 mi |
50:00 |
10:39 |
|
| 4/17/2010 |
Run |
Baker Park Loop |
Long |
10.6 mi |
1:52:47 |
10:39 |
|
| 2/16/2008 |
Run |
Lake Harriet |
Race |
3.1 mi |
33:00 |
10:39 |
|
| 7/23/2008 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 3/21/2008 |
Run |
LifeTime Fitness Center |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 10/11/2009 |
Run |
Chicago's 29 Neighborhoods |
Race |
26.2 mi |
4:39:41 |
10:41 |
|
| 1/18/2010 |
Run |
LifeTime Fitness Center |
Interval |
4.8 mi |
51:44 |
10:42 |
|
| 9/19/2009 |
Run |
Mpls Lakes to Minnehaha Pkwy around Nokomis and back |
Long |
20.1 mi |
3:34:56 |
10:42 |
|
| 5/4/2009 |
Run |
Luce Line |
Long |
11.0 mi |
1:57:38 |
10:42 |
|
| 4/10/2008 |
Run |
LifeTime Fitness Center |
Interval |
3.0 mi |
32:06 |
10:42 |
|
| 8/10/2010 |
Run |
LifeTime Fitness Center |
Tempo |
7.0 mi |
1:14:54 |
10:42 |
|
| 6/8/2009 |
Run |
Lake Lucy Road |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 10/27/2009 |
Run |
Excelsior SRT |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/12/2010 |
Run |
Excelsior |
Interval |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/25/2011 |
Run |
LifeTime Fitness Center |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 4/24/2011 |
Run |
Lake Lucy Road |
Interval |
5.6 mi |
1:00:00 |
10:43 |
|
| 12/23/2009 |
Run |
LifeTime Fitness Center |
Tempo |
6.0 mi |
1:04:22 |
10:44 |
|
| 12/3/2009 |
Run |
LifeTime Fitness Center |
Tempo |
6.0 mi |
1:04:24 |
10:44 |
|
| 12/18/2009 |
Run |
LifeTime Fitness Center |
Tempo |
6.0 mi |
1:04:25 |
10:45 |
|
| 4/14/2009 |
Run |
Lake of the Isles |
Long |
5.0 mi |
53:43 |
10:45 |
|
| 9/13/2009 |
Run |
Sakatah Trail Waterville thru Ellisysian |
Long |
15.0 mi |
2:41:16 |
10:46 |
|
| 4/1/2010 |
Run |
Neighborhood block |
Tempo |
5.1 mi |
55:00 |
10:48 |
|
| 4/15/2010 |
Run |
lifetime |
Interval |
5.1 mi |
55:00 |
10:48 |
|
| 7/14/2008 |
Run |
Lake Harriet |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 5/20/2008 |
Run |
Southwest LRT Trail-North Corrider [2] |
Easy |
6.2 mi |
1:07:00 |
10:49 |
|
| 5/28/2010 |
Run |
Lifetime Marsh Trail |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 6/13/2009 |
Run |
Luce Line |
Long |
7.0 mi |
1:15:48 |
10:50 |
|
| 8/1/2008 |
Run |
LifeTime Fitness Center |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/19/2010 |
Run |
Excelsior to East |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 8/19/2008 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 2/12/2011 |
Run |
Lake Harriet |
Race |
3.1 mi |
33:40 |
10:52 |
|
| 8/18/2009 |
Run |
LifeTime Fitness Center |
Interval |
5.5 mi |
1:00:00 |
10:53 |
|
| 1/9/2008 |
Run |
Lake Calhoun |
Easy |
4.7 mi |
51:06 |
10:53 |
|
| 9/7/2009 |
Run |
Sakatah Trail Waterville thru Ellisysian |
Hill |
4.3 mi |
46:14 |
10:53 |
|
| 3/29/2009 |
Run |
Southwest LRT Trail-North Corrider |
Long |
6.0 mi |
1:05:19 |
10:54 |
|
| 8/9/2009 |
Run |
Southwest LRT Trail-North Corrider |
Long |
8.0 mi |
1:27:07 |
10:54 |
|
| 3/23/2008 |
Run |
The Mississippi Bridge Run |
Long |
10.0 mi |
1:48:58 |
10:54 |
|
| 7/25/2010 |
Run |
4 Minneapolis lakes |
Long |
15.0 mi |
2:43:34 |
10:55 |
|
| 6/20/2010 |
Run |
Strawberry Lane ---Sleepy Hollow |
Long |
8.2 mi |
1:29:26 |
10:55 |
|
| 12/16/2009 |
Run |
LifeTime Fitness Center |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|