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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/7/2008
Weights
3/10/2008
Weights
3/12/2008
Weights
3/15/2008
Weights
3/17/2008
Weights
3/19/2008
Weights
3/21/2008
Weights
3/24/2008
Weights
3/26/2008
Weights
3/28/2008
Weights
3/30/2008
Weights
3/30/2008
Weights
3/30/2008
Swim
Mixed
1000.0 yd
30:00
52:49
4/2/2008
Weights
4/6/2008
Weights
4/9/2008
Weights
4/14/2008
Weights
4/16/2008
Weights
5/7/2008
Weights
5/10/2008
Weights
5/21/2008
Weights
5/25/2008
Weights
5/28/2008
Weights
6/1/2008
Weights
6/4/2008
Weights
6/7/2008
Bike
Easy
18.0 mi
1:35:00
5:17
6/7/2008
Weights
6/9/2008
Weights
6/10/2008
Bike
Easy
18.0 mi
1:20:00
4:27
6/11/2008
Weights
6/13/2008
Weights
6/16/2008
Weights
6/18/2008
Weights
6/30/2008
Weights
7/6/2008
Bike
Easy
18.3 mi
1/1/2009
StrengthTraining
Default
45:00
1/7/2009
StrengthTraining
Default
1/7/2009
StrengthTraining
Default
8/22/2010
Run
13.1 Race Course
Race
13.1 mi
2:12:27
10:07
7/25/2010
Run
4 Minneapolis lakes
Long
15.0 mi
2:43:34
10:55
7/11/2009
Run
Albert Lea to Hayward
Race
13.1 mi
2:16:55
10:28
7/20/2008
Run
Annandale Triathlon Short Course Run
Race
2.5 mi
23:57
9:35
4/5/2010
Run
Baker Park Loop
Hill
5.2 mi
1:00:00
11:33
4/17/2010
Run
Baker Park Loop
Long
10.6 mi
1:52:47
10:39
7/26/2008
Run
Boston Scientific Heart of the Summer 10K
Race
6.2 mi
59:12
9:33
4/28/2011
Run
Boston, MA
Easy
5.3 mi
56:03
10:35
4/30/2011
Run
Boston, MA
Race
3.1 mi
29:14
9:26
9/11/2010
Run
Capitol Run
Long
12.1 mi
2:07:55
10:35
5/7/2009
Run
Cedar Lake/Prairie Trail
Interval
5.5 mi
58:01
10:33
11/14/2009
Run
Chaska School
Easy
1.5 mi
18:42
12:28
11/14/2009
Run
Chaska School
Easy
2.0 mi
23:46
11:53
11/14/2009
Run
Chaska Turkey Trot
Race
3.1 mi
28:15
9:07
10/11/2009
Run
Chicago's 29 Neighborhoods
Race
26.2 mi
4:39:41
10:41
11/5/2009
Run
Dakota Trail
Interval
3.1 mi
35:00
11:18
11/7/2009
Run
Dakota Trail
Easy
4.8 mi
55:00
11:35
4/10/2011
Run
Dakota Trail
Long
9.0 mi
1:44:23
11:36
4/22/2011
Run
Dakota Trail
Long
11.0 mi
2:02:17
11:07
5/2/2010
Run
Dallas, TX
Easy
3.8 mi
39:57
10:31
5/12/2011
Run
Downtown Minneapolis
Easy
3.4 mi
41:00
12:04
7/14/2010
Run
Drew Hills
Hill
6.2 mi
1:08:38
11:05
7/10/2010
Run
E. Minnehaha Pkwy to Lake Harriet
Long
10.0 mi
1:54:38
11:28
4/10/2010
Run
Excelsior
Long
13.0 mi
2:14:46
10:22
4/12/2010
Run
Excelsior
Interval
5.6 mi
1:00:00
10:43
4/19/2010
Run
Excelsior
Interval
6.1 mi
1:01:13
10:03
4/24/2010
Run
Excelsior
Long
14.0 mi
2:24:03
10:18
4/15/2008
Run
Excelsior SRT
Easy
7.0 mi
1:07:00
9:35
5/25/2008
Bike
Excelsior SRT
Easy
8.6 mi
1:00:00
6:59
6/17/2008
Run
Excelsior SRT
Easy
2.0 mi
22:35
11:18
10/27/2009
Run
Excelsior SRT
Easy
2.8 mi
30:00
10:43
11/28/2009
Run
Excelsior SRT
Long
9.0 mi
1:34:24
10:30
6/1/2010
Run
Excelsior SRT
Easy
3.4 mi
40:00
11:46
6/13/2010
Run
Excelsior SRT
Easy
5.0 mi
54:55
10:59
7/27/2010
Run
Excelsior SRT
Tempo
5.2 mi
57:44
11:07
9/16/2010
Run
Excelsior SRT
Easy
1.1 mi
13:00
11:50
10/1/2010
Run
Excelsior SRT
Easy
3.5 mi
40:00
11:26
12/10/2010
Run
Excelsior SRT
Easy
3.5 mi
45:00
12:52
4/8/2011
Run
Excelsior SRT
Easy
5.3 mi
1:00:00
11:20
5/6/2011
Run
Excelsior SRT
Tempo
5.7 mi
1:00:00
10:32
6/19/2010
Run
Excelsior to East
Easy
4.8 mi
52:00
10:50
5/21/2011
Run
Fargo Half Marathon Coure
Race
13.1 mi
2:12:09
10:06
5/16/2010
Run
Get Your Rear in Gear @ Southdale
Race
3.1 mi
30:05
9:43
4/13/2008
Run
Get Your Rear in Gear 5K
Race
3.1 mi
27:34:00
8:53:33
4/19/2009
Run
Get Your Rear in Gear 5K
Race
3.1 mi
32:08
10:22
5/27/2011
Run
Gitchi Gami Trail on the North Shore
Easy
3.5 mi
40:00
11:26
6/21/2008
Run
Grandma's Marathon Course
Easy
2.5 mi
5/17/2009
Run
Green Bay Half Marathon Course
Race
13.1 mi
2:12:39
10:08
1/2/2008
Run
Heart and Vascular Fitness Center
Easy
3.0 mi
1/3/2008
Run
Heart and Vascular Fitness Center
Easy
3.2 mi
41:20
12:55
1/8/2008
Run
Heart and Vascular Fitness Center
Easy
3.3 mi
40:00
12:19
1/10/2008
Run
Heart and Vascular Fitness Center
Easy
2.4 mi
39:00
16:15
1/15/2008
Run
Heart and Vascular Fitness Center
Interval
3.6 mi
1/17/2008
Run
Heart and Vascular Fitness Center
Easy
3.6 mi
40:00
11:07
1/22/2008
Run
Heart and Vascular Fitness Center
Interval
4.0 mi
1/23/2008
Run
Heart and Vascular Fitness Center
Interval
4.0 mi
40:00
10:00
1/24/2008
Run
Heart and Vascular Fitness Center
Tempo
3.6 mi
45:00
12:30
1/30/2008
Run
Heart and Vascular Fitness Center
Interval
4.0 mi
46:00
11:30
1/31/2008
Run
Heart and Vascular Fitness Center
Tempo
3.5 mi
34:00
9:43
2/5/2008
Run
Heart and Vascular Fitness Center
Easy
3.0 mi
40:00
13:20
2/6/2008
Run
Heart and Vascular Fitness Center
Easy
3.5 mi
43:00
12:18
2/7/2008
Run
Heart and Vascular Fitness Center
Easy
2.0 mi
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