| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2014 |
Run |
|
Race |
6.0 km |
23:06 |
6:12 |
 |
| 6/4/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/7/2014 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/8/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/9/2014 |
Run |
|
Distance |
10.0 mi |
1:02:00 |
6:12 |
|
| 6/10/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/11/2014 |
Run |
|
Distance |
10.0 mi |
1:05:00 |
6:30 |
|
| 6/12/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/13/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/14/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/15/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/17/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/18/2014 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 6/19/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 6/21/2014 |
Run |
|
Distance |
11.0 mi |
1:15:00 |
6:50 |
|
| 6/22/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/22/2014 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 6/23/2014 |
Run |
|
Long |
13.0 mi |
1:26:00 |
6:37 |
|
| 6/24/2014 |
Run |
|
Double |
4.0 mi |
30:00 |
7:30 |
|
| 6/24/2014 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 6/26/2014 |
Run |
|
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/27/2014 |
Run |
|
Distance |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/28/2014 |
Run |
|
Long |
14.0 mi |
1:28:00 |
6:18 |
|
| 6/29/2014 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 6/30/2014 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/2/2014 |
Run |
|
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 7/4/2014 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/6/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/7/2014 |
Run |
|
Double |
7.5 mi |
52:00 |
6:56 |
|
| 7/7/2014 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 7/8/2014 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/11/2014 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 7/13/2014 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 7/13/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/20/2014 |
Off Day |
|
Default |
|
|
|
|
| 8/3/2014 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 8/6/2014 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 8/6/2014 |
Run |
|
Double |
4.0 mi |
28:00 |
7:00 |
|
| 8/17/2014 |
Off Day |
|
Default |
|
|
|
|
| 9/21/2014 |
Off Day |
|
Default |
|
|
|
|
| 9/27/2014 |
Off Day |
|
Default |
|
|
|
|
| 9/28/2014 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 10/8/2014 |
Run |
|
Distance |
5.5 mi |
37:15 |
6:47 |
|
| 10/15/2014 |
Run |
|
Distance |
7.0 mi |
48:30 |
6:56 |
|
| 10/16/2014 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/23/2014 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/24/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/30/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/2/2014 |
Off Day |
|
Default |
|
|
|
|
| 11/4/2014 |
Run |
|
Distance |
8.0 mi |
53:00 |
6:38 |
|
| 3/5/2015 |
Run |
|
Distance |
11.0 mi |
1:14:00 |
6:44 |
|
| 3/21/2015 |
Off Day |
|
Default |
|
|
|
|
| 4/5/2015 |
Off Day |
|
Default |
|
|
|
|
| 4/18/2015 |
Off Day |
|
Default |
|
|
|
|
| 4/19/2015 |
Off Day |
|
Default |
|
|
|
|
| 6/20/2015 |
Run |
|
Distance |
3.0 mi |
20:00 |
6:40 |
|
| 8/15/2015 |
Off Day |
|
Default |
|
|
|
|
| 8/16/2015 |
Off Day |
|
Default |
|
|
|
|
| 8/19/2015 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/27/2015 |
Run |
|
Distance |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/2/2015 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/8/2015 |
Run |
|
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/9/2015 |
Run |
|
Double |
4.0 mi |
27:30 |
6:53 |
|
| 11/9/2015 |
Off Day |
|
Default |
|
|
|
|
| 11/16/2015 |
Off Day |
|
Default |
|
|
|
|
| 11/22/2015 |
Off Day |
|
Default |
|
|
|
|
| 12/13/2015 |
Off Day |
|
Default |
|
|
|
|
| 12/14/2015 |
Off Day |
|
Default |
|
|
|
|
| 2/1/2016 |
Off Day |
|
Default |
|
|
|
|
| 3/13/2016 |
Run |
|
Distance |
8.0 mi |
|
|
|
| 3/15/2016 |
Run |
|
Distance |
9.0 mi |
|
|
|
| 3/16/2016 |
Run |
|
Distance |
11.0 mi |
|
|
|
| 3/18/2016 |
Run |
|
Distance |
12.0 mi |
|
|
|
| 3/19/2016 |
Run |
|
Distance |
13.0 mi |
|
|
|
| 3/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/21/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 3/22/2016 |
Run |
|
Distance |
9.0 mi |
|
|
|
| 3/25/2016 |
Run |
|
Distance |
11.0 mi |
1:14:00 |
6:44 |
|
| 4/20/2016 |
Run |
|
Distance |
9.0 mi |
|
|
|
| 4/20/2016 |
Run |
|
Double |
5.0 mi |
|
|
|
| 4/21/2016 |
Run |
|
Distance |
8.0 mi |
|
|
|
| 4/22/2016 |
Run |
|
Hill |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/23/2016 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 4/24/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/17/2016 |
Run |
|
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 6/18/2016 |
Run |
|
Distance |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/19/2016 |
Run |
|
Distance |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/20/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/16/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/19/2016 |
Run |
|
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/20/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/22/2016 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/23/2016 |
Run |
|
Distance |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/25/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/26/2016 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 7/27/2016 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/28/2016 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 7/29/2016 |
Run |
|
Distance |
16.0 mi |
|
|
|
| 7/30/2016 |
Run |
|
Distance |
10.0 mi |
|
|
|
|