| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/30/2014 |
Run |
|
Easy |
3.3 mi |
40:07 |
12:19 |
 |
| 7/3/2014 |
Run |
|
Easy |
5.7 mi |
1:00:39 |
10:45 |
|
| 7/4/2014 |
Run |
|
Easy |
3.7 mi |
45:34 |
12:12 |
|
| 7/6/2014 |
Run |
|
Easy |
4.0 mi |
46:36:00 |
11:39:00 |
|
| 7/7/2014 |
Run |
|
Easy |
4.3 mi |
50:17 |
11:37 |
|
| 7/8/2014 |
Run |
|
Easy |
0.5 mi |
5:59:00 |
11:58:00 |
|
| 7/15/2014 |
Run |
|
Easy |
6.0 mi |
1:10:34 |
11:46 |
|
| 7/16/2014 |
Run |
|
Easy |
5.1 mi |
59:33 |
11:41 |
|
| 7/21/2014 |
Run |
|
Easy |
5.1 mi |
57:15 |
11:11 |
|
| 7/23/2014 |
Run |
|
Easy |
6.0 mi |
1:13:15 |
12:13 |
|
| 7/24/2014 |
Run |
|
Easy |
4.0 mi |
49:07 |
12:17 |
|
| 7/25/2014 |
Run |
|
Easy |
4.7 mi |
52:46 |
11:11 |
|
| 7/28/2014 |
Run |
|
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 7/31/2014 |
Run |
|
Easy |
6.0 mi |
1:11:42 |
11:57 |
|
| 8/4/2014 |
Run |
|
Easy |
4.2 mi |
46:04 |
10:59 |
|
| 8/6/2014 |
Run |
|
Easy |
4.0 mi |
47:21 |
11:54 |
|
| 8/6/2014 |
Run |
|
Easy |
0.6 mi |
8:09 |
12:45 |
|
| 8/11/2014 |
Run |
|
Easy |
5.1 mi |
54:12 |
10:37 |
|
| 8/13/2014 |
Run |
|
Easy |
3.5 mi |
40:52 |
11:41 |
|
| 8/18/2014 |
Run |
|
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 8/22/2014 |
Run |
|
Easy |
5.9 mi |
1:00:24 |
10:13 |
|
| 8/25/2014 |
Run |
|
Easy |
4.2 mi |
47:47 |
11:31 |
|
| 8/26/2014 |
Run |
|
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 8/26/2014 |
Run |
|
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 8/26/2014 |
Run |
|
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 8/27/2014 |
Run |
|
Easy |
6.0 mi |
1:09:54 |
11:39 |
|
| 8/30/2014 |
Run |
|
Easy |
14.0 mi |
2:32:48 |
10:54 |
|
| 8/31/2014 |
Run |
|
Easy |
8.0 mi |
1:29:28 |
11:11 |
|
| 9/1/2014 |
Run |
|
Easy |
7.0 mi |
1:20:07 |
11:27 |
|
| 9/2/2014 |
Run |
|
Easy |
1.1 mi |
11:22 |
10:20 |
|
| 9/2/2014 |
Run |
|
Easy |
1.1 mi |
11:20 |
10:02 |
|
| 9/3/2014 |
Run |
|
Easy |
4.4 mi |
52:37 |
12:06 |
|
| 9/6/2014 |
Run |
|
Easy |
9.5 mi |
3:20:00 |
21:04 |
|
| 9/8/2014 |
Run |
|
Easy |
4.5 mi |
52:39 |
11:42 |
|
| 9/9/2014 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/10/2014 |
Run |
|
Easy |
6.0 mi |
1:11:00 |
11:50 |
|
| 9/11/2014 |
Run |
|
Easy |
1.5 mi |
16:53 |
11:39 |
|
| 9/11/2014 |
Run |
|
Easy |
0.6 mi |
6:15 |
11:22 |
|
| 9/17/2014 |
Run |
|
Easy |
6.4 mi |
1:16:37 |
11:59 |
|
| 9/18/2014 |
Run |
|
Easy |
4.5 mi |
47:45 |
10:37 |
|
| 9/21/2014 |
Run |
|
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 9/23/2014 |
Run |
|
Easy |
1.6 mi |
17:42 |
10:52 |
|
| 9/23/2014 |
Run |
|
Easy |
1.4 mi |
15:28 |
10:59 |
|
| 9/24/2014 |
Run |
|
Easy |
5.6 mi |
1:09:22 |
12:29 |
|
| 9/26/2014 |
Run |
|
Easy |
5.3 mi |
1:04:00 |
12:12 |
|
| 9/29/2014 |
Run |
|
Easy |
2.8 mi |
32:37 |
11:42 |
|
| 9/30/2014 |
Run |
|
Easy |
1.0 mi |
11:16 |
11:10 |
|
| 9/30/2014 |
Run |
|
Easy |
1.0 mi |
11:04 |
10:51 |
|
| 10/1/2014 |
Run |
|
Easy |
6.1 mi |
1:14:11 |
12:16 |
|
| 7/26/2015 |
Run |
|
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 7/28/2015 |
Run |
|
Easy |
1.1 mi |
11:59 |
10:31 |
|
| 7/28/2015 |
Run |
|
Easy |
1.3 mi |
12:08 |
9:42 |
|
| 7/29/2015 |
Run |
|
Easy |
5.5 mi |
1:03:32 |
11:34 |
|
| 7/31/2015 |
Run |
|
Easy |
3.1 mi |
34:26 |
11:01 |
|
| 8/4/2015 |
Run |
|
Easy |
0.3 mi |
2:52 |
9:54 |
|
| 8/5/2015 |
Run |
|
Easy |
5.5 mi |
1:01:51 |
11:14 |
|
| 8/12/2015 |
Run |
|
Easy |
4.1 mi |
46:53 |
11:27 |
|
| 8/17/2015 |
Run |
|
Easy |
4.6 mi |
52:19 |
11:30 |
|
| 8/18/2015 |
Run |
|
Easy |
2.0 mi |
24:28 |
12:14 |
|
| 8/18/2015 |
Run |
|
Easy |
1.5 mi |
20:17 |
13:21 |
|
| 8/20/2015 |
Run |
|
Easy |
3.6 mi |
38:51 |
10:57 |
|
| 8/25/2015 |
Run |
|
Easy |
1.2 mi |
12:14 |
10:28 |
|
| 8/25/2015 |
Run |
|
Easy |
0.5 mi |
5:17 |
10:34 |
|
| 8/26/2015 |
Run |
|
Easy |
4.1 mi |
47:22 |
11:34 |
|
| 8/28/2015 |
Run |
|
Easy |
4.5 mi |
49:58 |
11:07 |
|
| 9/3/2015 |
Run |
|
Easy |
6.0 mi |
1:07:04 |
11:09 |
|
| 9/8/2015 |
Run |
|
Easy |
1.4 mi |
14:14 |
10:10 |
|
| 10/8/2015 |
Run |
|
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 10/10/2015 |
Run |
|
Easy |
10.0 mi |
1:44:20 |
10:26 |
|
| 10/13/2015 |
Run |
|
Easy |
1.1 mi |
13:21 |
12:29 |
|
| 10/13/2015 |
Run |
|
Easy |
1.2 mi |
12:40 |
10:18 |
|
| 10/14/2015 |
Run |
|
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 7/4/2016 |
Run |
|
Easy |
3.7 mi |
43:11 |
11:37 |
|
| 7/6/2016 |
Run |
|
Easy |
3.9 mi |
47:17 |
12:06 |
|
| 7/18/2016 |
Run |
|
Easy |
3.1 mi |
34:04 |
10:56 |
|
| 7/19/2016 |
Run |
|
Easy |
1.2 mi |
13:35 |
11:09 |
|
| 7/19/2016 |
Run |
|
Easy |
1.2 mi |
15:06 |
12:17 |
|
| 7/24/2016 |
Run |
|
Easy |
6.2 mi |
1:20:32 |
12:57 |
|
| 7/25/2016 |
Run |
|
Easy |
7.5 mi |
1:35:00 |
12:40 |
|
| 7/27/2016 |
Run |
|
Easy |
4.1 mi |
51:09 |
12:29 |
|
| 7/30/2016 |
Run |
|
Easy |
6.9 mi |
1:40:54 |
14:39 |
|
| 8/1/2016 |
Run |
|
Easy |
3.7 mi |
40:01 |
10:50 |
|
| 8/2/2016 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 8/2/2016 |
Run |
|
Easy |
1.2 mi |
12:06 |
10:31 |
|
| 8/4/2016 |
Run |
|
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 8/6/2016 |
Run |
|
Easy |
12.3 mi |
2:28:29 |
12:04 |
|
| 8/6/2016 |
Run |
|
Easy |
3.0 mi |
59:13 |
19:45 |
|
| 8/6/2016 |
Run |
|
Easy |
3.0 mi |
59:13 |
19:45 |
|
| 8/10/2016 |
Run |
|
Easy |
3.3 mi |
41:48 |
12:34 |
|
| 8/11/2016 |
Run |
|
Easy |
3.6 mi |
43:56 |
12:23 |
|
| 8/12/2016 |
Run |
|
Easy |
3.3 mi |
40:14 |
12:12 |
|
| 8/13/2016 |
Run |
|
Easy |
6.3 mi |
1:22:06 |
13:07 |
|
| 8/15/2016 |
Run |
|
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 8/16/2016 |
Run |
|
Easy |
1.0 mi |
10:55 |
10:49 |
|
| 8/17/2016 |
Run |
|
Easy |
4.0 mi |
48:13 |
12:04 |
|
| 8/18/2016 |
Run |
|
Easy |
5.4 mi |
1:03:01 |
11:47 |
|
| 8/20/2016 |
Run |
|
Easy |
0.5 mi |
9:34 |
19:09 |
|
| 8/21/2016 |
Run |
|
Easy |
3.3 mi |
34:36 |
10:35 |
|
| 8/22/2016 |
Run |
|
Easy |
4.1 mi |
48:10 |
11:44 |
|
| 8/27/2016 |
Run |
|
Easy |
10.1 mi |
1:58:21 |
11:46 |
|
|