| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
 |
| 5/9/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 5/11/2010 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 7/17/2010 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/10/2011 |
Run |
2 mile dash up hill |
Easy |
|
6:08 |
10:12:53 |
|
| 5/10/2011 |
Run |
2 mile dash up hill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/26/2011 |
Run |
2 mile dash up hill |
Fartlek |
2.5 mi |
19:56 |
7:53 |
|
| 6/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/1/2011 |
Run |
2 mile dash up hill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 8/24/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/26/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/28/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/20/2011 |
Run |
2 mile dash up hill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/25/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 10/27/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 10/30/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/1/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/3/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/9/2011 |
Run |
2 mile dash up hill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 11/29/2011 |
Run |
2 mile dash up hill |
Speed work |
2.3 mi |
19:00 |
8:27 |
|
| 12/15/2011 |
Run |
2 mile dash up hill |
Speed work |
2.3 mi |
18:00 |
8:00 |
|
| 12/23/2011 |
Run |
2 mile dash up hill |
Speed work |
2.6 mi |
24:24 |
9:26 |
|
| 1/11/2012 |
Run |
3 around littleham |
Fartlek |
3.0 mi |
28:55 |
9:35 |
|
| 4/5/2010 |
Run |
4 m Littleham woods |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 4/6/2010 |
Run |
4 m Littleham woods |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 4/7/2010 |
Run |
4 m Littleham woods |
Speed work |
3.8 mi |
34:54 |
9:10 |
|
| 4/8/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
38:12 |
9:47 |
|
| 4/13/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:43 |
9:06 |
|
| 4/15/2010 |
Run |
4 m Littleham woods |
Interval |
3.9 mi |
32:46 |
8:22 |
|
| 4/17/2010 |
Run |
4 m Littleham woods |
Easy |
4.2 mi |
39:19 |
9:21 |
|
| 4/18/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
36:06 |
9:13 |
|
| 4/20/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:29 |
9:02 |
|
| 4/22/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:35 |
9:04 |
|
| 4/26/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
34:13 |
8:46 |
|
| 4/27/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:38 |
9:10 |
|
| 4/29/2010 |
Run |
4 m Littleham woods |
Easy |
3.9 mi |
35:53 |
9:10 |
|
| 5/1/2010 |
Run |
4 m Littleham woods |
Fartlek |
7.2 mi |
1:03:32 |
8:49 |
|
| 5/3/2010 |
Run |
4 m Littleham woods |
Fartlek |
3.9 mi |
34:53 |
8:54 |
|
| 5/5/2010 |
Run |
4 m Littleham woods |
Fartlek |
3.9 mi |
31:41 |
8:07 |
|
| 5/24/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/27/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/31/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/7/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/11/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/14/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/27/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/20/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/23/2010 |
Run |
4 m Littleham woods |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/5/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/7/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/9/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/11/2010 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/14/2010 |
Run |
4 m Littleham woods |
Easy |
4.5 mi |
45:33 |
10:04 |
|
| 12/19/2011 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 12/22/2011 |
Run |
4 m Littleham woods |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/13/2010 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
55:22 |
9:16 |
|
| 5/8/2011 |
Run |
6 miles around littleham |
Easy |
6.1 mi |
58:14 |
9:38 |
|
| 5/14/2011 |
Run |
6 miles around littleham |
Easy |
6.1 mi |
56:22 |
9:16 |
|
| 5/16/2011 |
Run |
6 miles around littleham |
Easy |
4.0 mi |
37:31 |
9:29 |
|
| 5/28/2011 |
Run |
6 miles around littleham |
Easy |
6.2 mi |
55:51 |
9:05 |
|
| 6/2/2011 |
Run |
6 miles around littleham |
Easy |
4.0 mi |
36:39 |
9:17 |
|
| 12/17/2011 |
Run |
6 miles around littleham |
Long |
6.0 mi |
58:25 |
9:48 |
|
| 12/24/2011 |
Run |
6 miles around littleham |
Long |
6.0 mi |
57:19 |
9:34 |
|
| 1/18/2012 |
Run |
6 miles around littleham |
Tempo |
6.0 mi |
56:16 |
9:26 |
|
| 4/3/2010 |
Run |
7 mile |
Easy |
7.5 mi |
1:07:49 |
9:06 |
|
| 12/30/2011 |
Run |
7 mile |
Long |
7.2 mi |
1:11:15 |
9:58 |
|
| 4/11/2010 |
Run |
9 miles littleham |
Long |
8.6 mi |
1:25:03 |
9:54 |
|
| 10/5/2010 |
Run |
around town |
Easy |
3.8 mi |
33:56 |
9:01 |
|
| 3/16/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/25/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/26/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/27/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/28/2010 |
Run |
Littleham 4 mile |
Easy |
4.2 mi |
38:00 |
8:58 |
|
| 3/29/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/31/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/1/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/17/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/20/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/23/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/19/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/10/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:57 |
9:52 |
|
| 10/13/2010 |
Run |
Littleham 4 mile |
Easy |
3.9 mi |
38:17 |
9:45 |
|
| 10/16/2010 |
Run |
Littleham 4 mile |
Easy |
4.4 mi |
39:55 |
9:01 |
|
| 10/20/2010 |
Run |
Littleham 4 mile |
Easy |
3.9 mi |
37:36 |
9:34 |
|
| 11/20/2010 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/13/2010 |
Run |
Littleham 4 mile |
Easy |
|
0:21 |
|
|
| 1/2/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/4/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/6/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
|
|
|
| 1/8/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/23/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/29/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/13/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/21/2011 |
Run |
Littleham 4 mile |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 3/14/2011 |
Run |
Littleham 4 mile |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 3/16/2011 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
38:00 |
9:30 |
|
|