| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/23/2006 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
41:58 |
10:30 |
 |
| 9/30/2006 |
Run |
littleham 5 |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 3/31/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 4/6/2007 |
Run |
Taunton 1/2 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/7/2007 |
Run |
Taunton 1/2 |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 4/11/2007 |
Run |
to bideford and back |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 4/16/2007 |
Run |
littleham 5 |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/25/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 4/26/2007 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 4/27/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 5/9/2007 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 5/11/2007 |
Run |
to bideford and back |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 5/22/2007 |
Run |
littleham |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/25/2007 |
Run |
bucklandbrewer |
Easy |
5.2 mi |
46:57 |
9:02 |
|
| 5/27/2007 |
Run |
new bridge + tarka |
Easy |
12.0 mi |
1:50:02 |
9:11 |
|
| 5/30/2007 |
Run |
6 miles around littleham |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 6/1/2007 |
Run |
6 miles around littleham |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 6/2/2007 |
Run |
new bridge + tarka |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
| 6/7/2007 |
Run |
littleham 5 |
Easy |
5.1 mi |
42:42 |
8:23 |
|
| 6/12/2007 |
Run |
littleham |
Easy |
3.2 mi |
29:43 |
9:18 |
|
| 6/14/2007 |
Run |
6 miles around littleham |
Easy |
5.9 mi |
47:36 |
8:06 |
|
| 6/15/2007 |
Run |
littleham |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 6/19/2007 |
Run |
Littleham 4 mile |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 6/24/2007 |
Run |
Puffing billy via monkliegh |
Easy |
2.5 mi |
22:19 |
8:48 |
|
| 9/17/2007 |
Run |
littleham |
Easy |
3.3 mi |
28:49 |
8:52 |
|
| 10/1/2007 |
Run |
2 mile dash up hill |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 10/15/2007 |
Run |
littleham |
Easy |
2.5 mi |
21:35 |
8:38 |
|
| 10/16/2007 |
Run |
littleham |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 10/19/2007 |
Run |
littleham |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 10/20/2007 |
Run |
to bideford and back |
Easy |
5.8 mi |
54:29 |
9:23 |
|
| 10/22/2007 |
Run |
to bideford and back |
Easy |
2.3 mi |
21:31 |
9:19 |
|
| 10/23/2007 |
Run |
to bideford and back |
Easy |
4.2 mi |
35:19 |
8:24 |
|
| 10/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/29/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:39 |
8:38 |
|
| 11/3/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:05 |
8:24 |
|
| 11/10/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:49 |
8:18 |
|
| 11/12/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/13/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/14/2007 |
Run |
to bideford and back |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 11/15/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/16/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/17/2007 |
Run |
to bideford and back |
Easy |
3.4 mi |
31:00 |
9:12 |
|
| 11/19/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/23/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/26/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/28/2007 |
Run |
to bideford and back |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 11/30/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/1/2007 |
Run |
7 mile |
Easy |
7.2 mi |
1:04:53 |
9:03 |
|
| 12/3/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/7/2007 |
Run |
7 mile |
Easy |
3.9 mi |
33:00 |
8:27 |
|
| 12/11/2007 |
Run |
7 mile |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 12/12/2007 |
Run |
7 mile |
Easy |
3.9 mi |
33:00 |
8:27 |
|
| 12/14/2007 |
Run |
7 mile |
Easy |
2.4 mi |
20:00 |
8:18 |
|
| 12/15/2007 |
Run |
7 mile |
Easy |
7.2 mi |
1:04:11 |
8:55 |
|
| 12/18/2007 |
Run |
7 mile |
Easy |
2.5 mi |
18:00 |
7:11 |
|
| 12/20/2007 |
Run |
7 mile |
Easy |
2.5 mi |
19:00 |
7:35 |
|
| 1/5/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/6/2008 |
Run |
7 mile |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/7/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 1/11/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 1/12/2008 |
Run |
7 mile |
Easy |
7.2 mi |
1:06:18 |
9:15 |
|
| 1/14/2008 |
Run |
7 mile |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 1/19/2008 |
Run |
7 mile |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/20/2008 |
Run |
7 mile |
Easy |
8.6 mi |
1:18:42 |
9:09 |
|
| 1/22/2008 |
Run |
7 mile |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 1/29/2008 |
Run |
braunton 10 |
Easy |
2.5 mi |
21:41 |
8:41 |
|
| 2/1/2008 |
Run |
braunton 10 |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 2/4/2008 |
Run |
littleham 5 |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 2/5/2008 |
Run |
littleham 5 |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 2/8/2008 |
Run |
littleham 5 |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 2/9/2008 |
Run |
new bridge + tarka 10 |
Easy |
10.9 mi |
1:42:38 |
9:25 |
|
| 2/11/2008 |
Run |
new bridge + tarka 10 |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 2/12/2008 |
Run |
new bridge + tarka 10 |
Easy |
4.2 mi |
39:10 |
9:19 |
|
| 2/16/2008 |
Run |
Puffing billy via monkliegh |
Easy |
13.9 mi |
2:18:09 |
9:57 |
|
| 2/18/2008 |
Run |
Puffing billy via monkliegh |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 2/23/2008 |
Run |
Puffing billy via monkliegh |
Easy |
16.1 mi |
2:40:11 |
9:56 |
|
| 2/26/2008 |
Run |
Puffing billy via monkliegh |
Easy |
4.2 mi |
39:05 |
9:18 |
|
| 3/4/2008 |
Run |
hills |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 3/18/2008 |
Run |
hills |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/21/2008 |
Run |
hills |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/22/2008 |
Run |
to bideford and back |
Easy |
8.6 mi |
1:20:47 |
9:23 |
|
| 3/24/2008 |
Run |
hills |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 3/26/2008 |
Run |
hills |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 5/31/2008 |
Run |
hills |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 6/7/2008 |
Run |
hills |
Easy |
6.0 mi |
56:08 |
9:22 |
|
| 6/9/2008 |
Run |
Bideford 1/2 |
Easy |
4.0 mi |
32:00 |
8:07 |
|
| 6/12/2008 |
Run |
Bideford 1/2 |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 7/8/2008 |
Run |
hills |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/10/2008 |
Run |
hills |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/12/2008 |
Run |
to bideford and back |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 8/24/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/8/2008 |
Run |
to bideford and back |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 9/16/2008 |
Run |
to bideford and back |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/20/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 9/22/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 9/24/2008 |
Run |
to bideford and back |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 9/26/2008 |
Run |
to bideford and back |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 10/6/2008 |
Run |
in doors |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 10/8/2008 |
Run |
hills |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 10/11/2008 |
Run |
to bideford and back |
Easy |
6.0 mi |
57:13 |
9:33 |
|