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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Avenue of the Giants
with 18 mins @ 6:17
2014 Boston Marathon
with 10 x 6:34
2013 Chicago marathon
San Leandro Half marathon
Las Trampas
with 9 @
Hadd's test 4
with 4 x 1.5 @ 6:30,6:29,6:31,6:25
with 5 @ 6:35, 5 @ 7:09
progressive run
with 4 sets of (200 @ 37/200jog; 200 @ 37.5/200jog; 400 @ 78.5/4
with strides 8 x 20 secs
NorCal Half Marathon, San Jose
with 6 x 1mi @ 6:16, 6:17, 6:15, 6:18, 6:22, 6:17
with 3mi @10K
with 10mi @ 6:49
with 10 @
with 2 x 3mi @ 6:35, 6:39
with 3 x 2 @ 6:12, 6:13, 6:21
Run San Ramon - 10K
with 8 @ 6:42
with 4mi @LT
with 6 x 1
with 5 x 1 mi @ 6:23
Long Grove Paddy's 5K
with 4 x 1.5 @ 6:12,6:13,6:06,5:59
2022 Santa Rosa marathon
with 6x1mi @ 6:31
with 14 @MP
with 2 @ 6:32
with 3 x 2 mi @ 6:06, 6:07, 6:07
with 2 @ 6:37
2021 Boston marathon
downhill TM
2016 Skyline 50K
Pleasanton 10K
Golden Gate Park 10K
with 2 @ 6:31
with 6 x 1mi @ 6:21,6:26,6:24,6:24,6:32,6:06
with 4x1200
with 11mi @ 6:55
@LT - 20 min @ 6:06 - 5 min rest - 16 min @ 6:12
with 3x2mi @ 6:39
2014 CIM
Marathon
2022 London marathon
Run for Education HM
with 10 @ 6:32
with 13 @ 6:32
2015 Boston marathon
Morgan Hill
5K Shamrock Dublin
with 9 @ 6:50
with 6 @ 6:34
10K Walnut Run
with 5x1000
10K Devil Mountain
The Truth Run
HM warmup
Moscow International Marathon
with 2 @ MP @ 6:45, 6:42
with 7x100
with 5mi @MP
2014 LA marathon
with 6 x 800 @ 2:46,2:41,2:41,2:47,2:46,2:48
with 3 x 2 @ 6:26,6:35,6:37
with 6 x 1 mi @
with 2 x 3 mi @ 6:13, 6:12
2016 Boston Marathon
400-800-1200-1600-1200-800-400 @6mpm
with 10 @ 6:26
with 3mi @MP
with 2 x 3 mi @ 6:21, 6:19
trails
with 10 @ 6:34
with 11 @
with 6 @ 6:49
with 4 x 1.5 @ 6:15, 6:16, 6:27, 6:16
2015 CIM - Moose Mug and 3rd AG
San Francisco Summer Solstice 6 hours Run
with 2 @ MP
with 2 mi @ 6:10 and 2 x 1 mi @ 6:10
2022 Oakland Marathon
with 13 @ 6:28
with 6 x 1 @ 6:00,6:00,5:55,5:54,6:01,5:58
with 9 @ 6:32
Lake Merritt 15K
with 6 @ 6:32
2018 CIM
with 3x2 @ 6:08, 6:05, 6:03
with 2 @MP
LT attempt 3 @ 6:11, 4 min jog, 2 @ 6: 42 :(...
with 6 x 1 mi @ 6:00,5:59,6:00,5:50,5:54,5:46
with 6 x 1mi @ 6:10,6:13,6:20,6:20,6:29,6:22
with 12mi @MP
with 9 @ 6:57
with 8 @ 6:41
Skyline 50K
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