| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 5/22/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 5/25/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 6/13/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
35:18 |
7:04 |
|
| 6/20/2009 |
Run |
Shellbark |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 7/4/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
34:56 |
7:00 |
|
| 7/12/2009 |
Run |
Shellbark |
Easy |
7.0 mi |
50:07 |
7:10 |
|
| 7/14/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 7/18/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 7/21/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 7/23/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 7/25/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 7/28/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 7/31/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/4/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 8/8/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/11/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 8/18/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 8/19/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/26/2009 |
Run |
Shellbark |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/11/2009 |
Run |
Shellbark |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 12/12/2009 |
Run |
Shellbark |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 12/12/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 12/15/2009 |
Run |
Shellbark |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 12/16/2009 |
Run |
Shellbark |
Easy |
8.5 mi |
1:00:16 |
7:06 |
|
| 12/17/2009 |
Run |
Shellbark |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 12/19/2009 |
Run |
Shellbark |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 12/19/2009 |
Run |
Shellbark |
Interval |
800.0 m |
|
|
|
| 12/19/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2009 |
Run |
Shellbark |
Easy |
6.5 mi |
47:44 |
7:21 |
|
| 12/21/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/23/2009 |
Run |
Shellbark |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/29/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/29/2009 |
Run |
Shellbark |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 1/1/2010 |
Run |
Shellbark |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 1/4/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
35:13 |
7:03 |
|
| 1/25/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2010 |
Run |
Shellbark |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 3/4/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 5/8/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 5/11/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 6/6/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 6/7/2010 |
Run |
Shellbark |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 6/13/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 6/17/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 6/26/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 7/8/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 7/13/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 7/15/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 7/28/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 7/29/2010 |
Run |
Shellbark |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 7/30/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 7/31/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 8/2/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 8/4/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 8/6/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 8/12/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 8/15/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/24/2010 |
Run |
Shellbark |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 11/25/2010 |
Run |
Shellbark |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/26/2010 |
Run |
Shellbark |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/28/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 12/13/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 12/15/2010 |
Run |
Shellbark |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/16/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 12/19/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 12/22/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 12/26/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 12/26/2010 |
Run |
Shellbark |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/27/2010 |
Run |
Shellbark |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/27/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 12/28/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/31/2010 |
Run |
Shellbark |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 12/31/2010 |
Run |
Shellbark |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 1/4/2011 |
Run |
Shellbark |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 1/5/2011 |
Run |
Shellbark |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 2/28/2011 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2011 |
Run |
Shellbark |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/30/2011 |
Run |
Shellbark |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 5/31/2011 |
Run |
Shellbark |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 6/3/2011 |
Run |
Shellbark |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/14/2011 |
Run |
Shellbark |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/20/2011 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/20/2011 |
Run |
Shellbark |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/18/2011 |
Run |
Shellbark |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 11/25/2011 |
Run |
Shellbark |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 11/27/2011 |
Run |
Shellbark |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 12/19/2011 |
Run |
Shellbark |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 12/23/2011 |
Run |
Shellbark |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/27/2011 |
Run |
Shellbark |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/29/2011 |
Run |
Shellbark |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 12/31/2011 |
Run |
Shellbark |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2012 |
Run |
Shellbark |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 3/4/2012 |
Run |
Shellbark |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 5/14/2012 |
Run |
Shellbark |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 5/17/2012 |
Run |
Shellbark |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 5/21/2012 |
Run |
Shellbark |
Easy |
7.0 mi |
49:38 |
7:06 |
|
| 5/27/2012 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|