| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2012 |
Run |
Shellbark |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 6/3/2012 |
Run |
South Park |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 5/30/2012 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 5/29/2012 |
Run |
Old 22 |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 5/26/2012 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 5/23/2012 |
Run |
Shellbark and 22 |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/21/2012 |
Run |
Shellbark |
Easy |
7.0 mi |
49:38 |
7:06 |
|
| 5/20/2012 |
Run |
Old 22 |
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 5/17/2012 |
Run |
Shellbark |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 5/16/2012 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
50:32 |
7:14 |
|
| 5/14/2012 |
Run |
Shellbark |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 5/6/2012 |
Run |
Mount Saint Marys |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/5/2012 |
Run |
Mount Saint Marys |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/3/2012 |
Run |
Track |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 5/3/2012 |
Run |
Munster Farm |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/1/2012 |
Run |
Munster Farm |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 4/29/2012 |
Run |
Anti Castle |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 4/28/2012 |
Run |
College of New Jersey |
WarmUp/CoolDown |
6.0 mi |
45:00 |
7:30 |
|
| 4/26/2012 |
Run |
Graveyard and Morning Bitch |
WarmUp/CoolDown |
6.0 mi |
45:00 |
7:30 |
|
| 4/26/2012 |
Run |
Track |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 4/25/2012 |
Run |
Double Anti |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/24/2012 |
Run |
Ice Plant |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 4/24/2012 |
Run |
Ice Plant & Track |
WarmUp/CoolDown |
5.5 mi |
38:45 |
7:03 |
|
| 4/22/2012 |
Run |
Castle and Horsecock |
Long |
13.0 mi |
1:34:17 |
7:16 |
|
| 4/21/2012 |
Run |
Munster and Graveyard |
WarmUp/CoolDown |
4.0 mi |
28:00 |
7:00 |
|
| 4/21/2012 |
Run |
Munster |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 4/20/2012 |
Run |
Mini Munster |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/19/2012 |
Run |
Castle and Track |
WarmUp/CoolDown |
7.5 mi |
55:00 |
7:20 |
|
| 4/18/2012 |
Run |
JRB Trails into Rim Jobs |
Easy |
9.5 mi |
1:07:32 |
7:07 |
|
| 4/17/2012 |
Run |
Graveyard and Field |
WarmUp/CoolDown |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2012 |
Run |
Munster |
Easy |
9.0 mi |
1:01:36 |
6:51 |
|
| 4/15/2012 |
Run |
Jurassic |
Long |
12.0 mi |
1:24:05 |
7:01 |
|
| 4/14/2012 |
Run |
Bucknell |
WarmUp/CoolDown |
6.0 mi |
45:00 |
7:30 |
|
| 4/13/2012 |
Run |
Munster Farm |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 4/12/2012 |
Run |
Ice Plant |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/12/2012 |
Run |
Track |
Interval |
2.0 mi |
6:00 |
3:00 |
|
| 4/11/2012 |
Run |
Old 53 |
Easy |
10.0 mi |
1:10:28 |
7:03 |
|
| 4/10/2012 |
Run |
Shellbark and 22 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2012 |
Run |
Shellbark and 22 |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/8/2012 |
Run |
Graveyard and Town |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/7/2012 |
Run |
William and Mary |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/6/2012 |
Run |
William and Mary Campus |
WarmUp/CoolDown |
6.0 mi |
45:00 |
7:30 |
|
| 4/5/2012 |
Run |
William and Mary |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/4/2012 |
Run |
Long FCI |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/3/2012 |
Run |
Graveyard and Track |
WarmUp/CoolDown |
2.5 mi |
20:00 |
8:00 |
|
| 4/2/2012 |
Run |
Castle into Horsecock |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/1/2012 |
Run |
Narnia |
Easy |
10.0 mi |
1:12:04 |
7:13 |
|
| 3/31/2012 |
Run |
GTT Dilltown |
Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 3/30/2012 |
Run |
Munster and Mall |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 3/30/2012 |
Run |
Munster |
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 3/29/2012 |
Run |
Rim Jobs |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/28/2012 |
Run |
Three Mile Island |
Easy |
10.0 mi |
1:11:33 |
7:10 |
|
| 3/26/2012 |
Run |
7-10 |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/25/2012 |
Run |
Castle into Horsecock |
Easy |
8.0 mi |
57:57 |
7:15 |
|
| 3/24/2012 |
Run |
Rails to Trails |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/23/2012 |
Run |
Munster Farm |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 3/21/2012 |
Run |
Jurassic |
Easy |
10.0 mi |
1:11:32 |
7:10 |
|
| 3/19/2012 |
Run |
Castle into Horsecock |
Easy |
9.0 mi |
1:03:19 |
7:03 |
|
| 3/18/2012 |
Run |
Jurassic |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 3/17/2012 |
Run |
GTT Twin Rocks |
Easy |
10.0 mi |
1:16:20 |
7:38 |
|
| 3/16/2012 |
Run |
Old 53 |
Tempo |
11.0 mi |
1:12:19 |
6:35 |
|
| 3/15/2012 |
Run |
FCI |
Easy |
9.0 mi |
1:06:04 |
7:21 |
|
| 3/14/2012 |
Run |
Vampire |
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 3/14/2012 |
Run |
Castle |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 3/12/2012 |
Run |
Castle |
Easy |
9.0 mi |
1:03:51 |
7:06 |
|
| 3/11/2012 |
Run |
GTT Dilltown |
Long |
12.0 mi |
1:21:32 |
6:48 |
|
| 3/10/2012 |
Run |
Shellbark and Fox road |
Easy |
10.0 mi |
1:11:06 |
7:07 |
|
| 3/9/2012 |
Run |
GTT Dilltown |
Tempo |
4.0 mi |
23:28 |
5:52 |
|
| 3/9/2012 |
Run |
GTT Dilltown |
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 3/8/2012 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
50:18 |
7:12 |
|
| 3/7/2012 |
Run |
Shellbark and 22 |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 3/6/2012 |
Run |
Shellbark and 22 |
WarmUp/CoolDown |
4.0 mi |
29:00 |
7:15 |
|
| 3/6/2012 |
Run |
Shellbark and 22 |
Fartlek |
5.0 mi |
32:00 |
6:24 |
|
| 3/5/2012 |
Run |
Shellbark and 22 |
Easy |
9.0 mi |
1:03:33 |
7:04 |
|
| 3/4/2012 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
57:46 |
7:14 |
|
| 3/3/2012 |
Run |
GTT Dilltown |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 3/2/2012 |
Run |
Castle |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 3/2/2012 |
Run |
Anti Castle |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/29/2012 |
Run |
Odelay |
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
| 2/25/2012 |
Run |
Jurassic |
Long |
11.0 mi |
1:19:45 |
7:15 |
|
| 2/24/2012 |
Run |
Ice Plant |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/22/2012 |
Run |
Castle |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 2/20/2012 |
Run |
7-10 |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 2/18/2012 |
Run |
Anti Munster |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/17/2012 |
Run |
Castle |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/15/2012 |
Run |
Anti Castle |
Easy |
7.0 mi |
50:09 |
7:10 |
|
| 1/30/2012 |
Run |
Mini-Anti Castle |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 1/25/2012 |
Run |
Jurassic |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 1/23/2012 |
Run |
Castle into Horsecock |
Easy |
9.0 mi |
1:05:31 |
7:17 |
|
| 1/21/2012 |
Run |
Munster |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 1/18/2012 |
Run |
Odelay |
Easy |
10.0 mi |
1:09:13 |
6:56 |
|
| 1/16/2012 |
Run |
Mini Munster |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 1/15/2012 |
Run |
Castle into Horsecock |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 1/13/2012 |
Run |
Graveyard and Town |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 1/9/2012 |
Run |
Munster |
Easy |
8.0 mi |
56:04 |
7:01 |
|
| 1/8/2012 |
Run |
EBT |
Easy |
8.0 mi |
1:01:23 |
7:41 |
|
| 1/4/2012 |
Run |
Shellbark and 22 |
Interval |
2.0 mi |
|
|
|
| 1/4/2012 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 1/1/2012 |
Run |
South Park |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/30/2011 |
Run |
Ghost Town Trail Heshbon |
Easy |
6.0 mi |
42:00 |
7:00 |
|