| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2014 |
Run |
Toftrees |
Easy |
6.0 mi |
42:24 |
7:04 |
 |
| 1/18/2014 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 1/11/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:56 |
6:51 |
|
| 1/9/2014 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:49 |
6:59 |
|
| 1/6/2014 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 1/3/2014 |
Run |
State College |
Easy |
7.0 mi |
49:24 |
7:04 |
|
| 12/31/2013 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/30/2013 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 12/29/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 12/28/2013 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 12/24/2013 |
Run |
Shellbark and 22 |
Easy |
9.0 mi |
1:01:09 |
6:48 |
|
| 12/17/2013 |
Run |
Toftrees |
Easy |
7.0 mi |
48:59 |
7:00 |
|
| 12/15/2013 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 12/12/2013 |
Run |
Toftrees |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 12/10/2013 |
Run |
Toftrees |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 12/2/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 11/29/2013 |
Run |
Shellbark and 22 |
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 11/27/2013 |
Run |
Toftrees |
Easy |
7.0 mi |
51:16 |
7:20 |
|
| 11/22/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 11/20/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:50 |
6:53 |
|
| 11/18/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:42 |
6:58 |
|
| 11/15/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:42 |
6:45 |
|
| 11/13/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:38 |
6:51 |
|
| 11/11/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:56 |
6:53 |
|
| 11/8/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 11/6/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
49:37 |
7:06 |
|
| 11/4/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:01:27 |
6:50 |
|
| 11/1/2013 |
Run |
Toftrees Trail |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/29/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:27 |
6:43 |
|
| 10/26/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 10/23/2013 |
Run |
Toftrees Trail |
Fartlek |
9.0 mi |
1:00:28 |
6:44 |
|
| 10/21/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:29 |
6:44 |
|
| 10/16/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:02:07 |
6:55 |
|
| 10/13/2013 |
Run |
Ghost Town Trail Heshbon |
Long |
12.0 mi |
1:21:16 |
6:47 |
|
| 10/12/2013 |
Run |
Ghost Town Trail Heshbon |
Easy |
10.0 mi |
1:07:29 |
6:45 |
|
| 10/11/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 10/8/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:35 |
6:44 |
|
| 10/5/2013 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 10/3/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:27 |
6:56 |
|
| 10/1/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 9/28/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 9/25/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:00:31 |
6:44 |
|
| 9/23/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:29 |
6:47 |
|
| 9/20/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:02:02 |
6:54 |
|
| 9/18/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 9/16/2013 |
Run |
Toftrees Trail |
Easy |
9.0 mi |
1:02:26 |
6:57 |
|
| 9/6/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 9/3/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 8/28/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 8/25/2013 |
Run |
Schenley Park |
Easy |
10.0 mi |
1:09:06 |
6:55 |
|
| 8/24/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 8/23/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:15 |
6:54 |
|
| 8/18/2013 |
Run |
South Park |
Easy |
10.0 mi |
1:19:52 |
8:00 |
|
| 8/17/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 8/16/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:36 |
6:48 |
|
| 8/15/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/14/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
47:57 |
6:51 |
|
| 8/13/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
41:26 |
6:55 |
|
| 8/12/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 8/11/2013 |
Run |
Shellbark |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 8/10/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
48:36 |
6:57 |
|
| 8/9/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
41:14 |
6:53 |
|
| 8/3/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 8/1/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/30/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 7/29/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 7/24/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
50:34 |
7:14 |
|
| 7/23/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
48:11 |
6:53 |
|
| 7/21/2013 |
Run |
South Park |
Easy |
10.0 mi |
1:16:07 |
7:37 |
|
| 7/17/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/16/2013 |
Run |
Toftrees |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 7/13/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
49:48 |
7:07 |
|
| 7/11/2013 |
Run |
Toftrees Trail |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 7/10/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 7/8/2013 |
Run |
Toftrees Trail |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 7/7/2013 |
Run |
Shellbark and 22 |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 7/6/2013 |
Run |
Shellbark |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 7/5/2013 |
Run |
Baldwin |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 7/3/2013 |
Run |
Toftrees Trail |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 7/2/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 6/30/2013 |
Run |
Strip District |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 6/29/2013 |
Run |
South Park |
Easy |
8.0 mi |
1:03:35 |
7:57 |
|
| 6/27/2013 |
Run |
Toftrees Trail |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 6/26/2013 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/23/2013 |
Run |
Shellbark and 22 |
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 6/22/2013 |
Run |
Shellbark |
Easy |
5.0 mi |
34:09 |
6:50 |
|
| 6/21/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:16 |
6:43 |
|
| 6/19/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
39:31 |
6:36 |
|
| 6/17/2013 |
Run |
Toftrees Trail |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 6/16/2013 |
Run |
South Park |
Easy |
8.0 mi |
58:59 |
7:23 |
|
| 6/15/2013 |
Run |
Shellbark and 22 |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/13/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 6/12/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 6/11/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:47 |
6:48 |
|
| 6/7/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 6/6/2013 |
Run |
Toftrees Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/5/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/4/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 6/3/2013 |
Run |
Toftrees Trail |
Easy |
6.0 mi |
44:13 |
7:23 |
|
|