| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2012 |
Run |
2012 NEC Outdoor Championship |
Race |
5000.0 m |
15:49 |
5:06 |
 |
| 4/28/2012 |
Run |
2012 College of New Jersey Lions Invitational |
Race |
5000.0 m |
15:55 |
5:08 |
|
| 4/14/2012 |
Run |
2012 Bucknell Bison Outdoor Classic |
Race |
5000.0 m |
15:26 |
4:58 |
|
| 4/6/2012 |
Run |
2012 William & Mary Colonial Relays |
Race |
1500.0 m |
4:13 |
4:32 |
|
| 1/27/2012 |
Run |
2012 Youngstown State Invite |
Race |
3000.0 m |
9:03 |
4:52 |
|
| 1/14/2012 |
Run |
2012 Doug Raymond Invite |
Race |
3000.0 m |
9:12 |
4:57 |
|
| 1/7/2012 |
Run |
2012 Penn State Relays |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 11/12/2011 |
Run |
2011 NCAA Mid Atlantic Regional |
Race |
10.0 km |
33:00 |
5:19 |
|
| 10/29/2011 |
Run |
2011 NEC Cross Country Championship |
Race |
5.0 mi |
27:21 |
5:29 |
|
| 10/15/2011 |
Run |
2011 Lafayette Leopard Invitational |
Race |
5.0 mi |
27:09 |
5:26 |
|
| 10/1/2011 |
Run |
2011 George Mason University Invitational |
Race |
8.0 km |
27:11 |
5:29 |
|
| 9/16/2011 |
Run |
2011 Notre Dame Catholic Invite |
Race |
5.0 mi |
26:08 |
5:14 |
|
| 5/8/2011 |
Run |
2011 NEC Outdoor Championship |
Race |
5000.0 m |
16:12 |
5:13 |
|
| 5/3/2011 |
Run |
Track |
Interval |
5400.0 m |
|
|
|
| 4/15/2011 |
Run |
2011 Bucknell Bison Outdoor Classic |
Race |
5000.0 m |
15:21 |
4:57 |
|
| 4/2/2011 |
Run |
2011 William and Mary Colonial Relays |
Race |
1500.0 m |
4:09 |
4:28 |
|
| 3/25/2011 |
Run |
2011 NC State Raleigh Relays |
Race |
5000.0 m |
15:27 |
4:59 |
|
| 2/13/2011 |
Run |
2011 NEC Indoor Championship |
Race |
5000.0 m |
15:08 |
4:53 |
|
| 2/12/2011 |
Run |
2011 NEC Indoor Championship |
Race |
3000.0 m |
8:48 |
4:44 |
|
| 2/5/2011 |
Run |
Track |
Interval |
6600.0 m |
|
|
|
| 1/29/2011 |
Run |
2011 Thomson Invitational |
Race |
3000.0 m |
8:43 |
4:41 |
|
| 1/22/2011 |
Run |
2011 Bucknell Heptagonal |
Race |
5000.0 m |
15:26 |
4:58 |
|
| 1/8/2011 |
Run |
2011 Penn State Relays |
Race |
1.0 mi |
4:36 |
4:36 |
|
| 1/8/2011 |
Run |
2011 Penn State Relays |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 5/2/2010 |
Run |
2010 NEC Outdoor Championship |
Race |
5000.0 m |
16:36 |
5:21 |
|
| 5/1/2010 |
Run |
2010 NEC Outdoor Championship |
Race |
10000.0 m |
34:53 |
5:37 |
|
| 4/9/2010 |
Run |
2010 Bucknell Bison Outdoor Classic |
Race |
5000.0 m |
15:10 |
4:53 |
|
| 4/3/2010 |
Run |
2010 William and Mary Colonial Relays |
Race |
1500.0 m |
4:02 |
4:20 |
|
| 3/26/2010 |
Run |
2010 NC State Raleigh Relays |
Race |
1500.0 m |
4:07 |
4:26 |
|
| 2/21/2010 |
Run |
2010 NEC Indoor Championship |
Race |
5000.0 m |
15:59 |
5:09 |
|
| 2/20/2010 |
Run |
2010 NEC Indoor Championship |
Race |
3000.0 m |
8:51 |
4:45 |
|
| 2/4/2010 |
Run |
Track |
Interval |
5800.0 m |
29:49 |
8:17 |
|
| 1/30/2010 |
Run |
2010 Bucknell Bison Open |
Race |
1.0 mi |
4:26 |
4:27 |
|
| 1/16/2010 |
Run |
2010 Penn State Northeast Challenge |
Race |
3000.0 m |
8:54 |
4:47 |
|
| 1/9/2010 |
Run |
2010 Penn State Relays |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 5/8/2009 |
Run |
Allegheny |
Race |
5.0 km |
16:29 |
5:19 |
|
| 5/7/2009 |
Run |
Track |
Interval |
2.0 km |
|
|
|
| 5/3/2009 |
Run |
2009 NEC Outdoor Championship |
Race |
5.0 km |
15:32 |
5:00 |
|
| 5/3/2009 |
Run |
2009 NEC Outdoor Championship |
Race |
1500.0 m |
4:12 |
4:31 |
|
| 5/2/2009 |
Run |
2009 NEC Outdoor Championship |
Race |
1500.0 m |
4:03 |
4:21 |
|
| 4/28/2009 |
Run |
Track |
Interval |
2.0 mi |
|
|
|