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1/31/2008

12:30 PM

9.3 mi

1:25:46

9:14 mi

Equipment

Nike Vomero 2

Health

177 lb
110 bpm
130 bpm
64 bpm
5212

Weather

37 F

Ratings

9 / 10
9 / 10

Notes

Nice sunny run for a change.Through all kinds of surface.Felt strong the whole way..2m sprint at end.

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