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Summary
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Runs: Easy
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4/24/2008
Date
6:00 PM
Time
3 mi
Distance
28:34
Duration
9:32 mi
Pace
Equipment
Nike Air Vomero 2 +
Health
Weight
174 lb
Avg HR
110 bpm
Max HR
130 bpm
Rest HR
66 bpm
kilojoules
1653
Weather
Temperature
65 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Mantoloking Rd
Notes
Kinda tight on the warmup.
Comments
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