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Summary
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About Me
Runs: Tempo
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4/24/2008
Date
7:30 PM
Time
3.3 mi
Distance
27:08
Duration
8:14 mi
Pace
Equipment
Nike Air Vomero 2 +
Health
Weight
174 lb
Avg HR
125 bpm
Max HR
150 bpm
Rest HR
66 bpm
kilojoules
1818
Weather
Temperature
65 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Mantoloking Rd
Notes
Nice pace coming home.
Comments
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