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Runs: Lactate Threshol Previous Next

5/22/2008

Date

5:46 PM

Time

1.1 mi

Distance

9:15

Duration

8:25 mi

Pace

Equipment

Nike Air Vomero 2 +

Health

Weight174 lb

Avg HR125 bpm

Max HR165 bpm

Rest HR64 bpm

kilojoules606

Weather

Temperature55 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseManasquan Reservoir

Notes

Hills yesterday.Took what was left.

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