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Runs: Easy Previous Next

5/24/2008

Date

5:00 PM

Time

5.5 mi

Distance

53:02

Duration

9:39 mi

Pace

Equipment

Health

Weight174 lb

Avg HR110 bpm

Max HR125 bpm

Rest HR66 bpm

kilojoules3030

Weather

Temperature72 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseMantoloking Rd to northward

Notes

Kinda hot one way run to beach.

Comments