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2/15/2008

Date

6:00 PM

Time

6.3 mi

Distance

1:02:15

Duration

9:53 mi

Pace

Equipment

Health

Weight177 lb

Avg HR110 bpm

Max HR120 bpm

Rest HR64 bpm

kilojoules3531

Weather

Temperature45 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

CourseEHYS

Notes

Shins took turns tightening

Comments