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12/28/2008

9:00 AM

15.4 mi

2:33:03

9:57 mi

Health

175 lb
100 bpm
110 bpm
60 bpm
8533

Weather

67 F

Ratings

10 / 10
8 / 10
  • Map

Notes

Lead legs second half.Last 4 runs equals 41.8.Worked on arm swing but think I used too much gas.

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