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Summary
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About Me
Runs: Hills
Previous
Next
12/30/2008
Date
4:00 PM
Time
8.5 mi
Distance
1:21:08
Duration
9:33 mi
Pace
Equipment
ASICS Gel-2130
Health
Weight
175 lb
Avg HR
110 bpm
Max HR
135 bpm
Rest HR
60 bpm
kilojoules
4710
Weather
Temperature
33 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Cheesequake mostly paved
Notes
Worked on lean,posture,arm swing.
Comments
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