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Runs: Tempo Previous Next

3/1/2008

Date

5 mi

Distance

42:46

Duration

8:34 mi

Pace

Equipment

Health

Weight177 lb

Avg HR135 bpm

Max HR165 bpm

Rest HR64 bpm

kilojoules2802

Weather

Temperature84 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseSt Thomas

Notes

Harder and faster than previous night.Locals think I'm nuts!

Comments