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Summary
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About Me
Runs: Hills
Previous
Next
3/1/2008
Date
6:46 PM
Time
2.1 mi
Distance
19:43
Duration
9:24 mi
Pace
Equipment
Nike Vomero
Health
Weight
177 lb
Avg HR
140 bpm
Max HR
165 bpm
Rest HR
64 bpm
kilojoules
1177
Weather
Temperature
85 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
St Thomas
Notes
At least 5x up hill and back to jetty.
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