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12/28/2007

Date

5:30 AM

Time

6 mi

Distance

56:45

Duration

9:28 mi

Pace

Equipment

Health

Weight177 lb

Avg HR110 bpm

Max HR135 bpm

Rest HR66 bpm

kilojoules3363

Weather

Temperature30 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseEHYS

Notes

Nice run.Buddy a little slow for some reason.

Comments