Runs: Long Previous Next

3/4/2008

12:00 PM

20.4 mi

3:18:17

9:44 mi

Equipment

Nike Vomero

Health

177 lb
110 bpm
120 bpm
65 bpm
11433

Weather

65 F

Notes

Holy Smokes ! I did 20 !!!! Was good and beat by last 2 miles but finished !!! PB !!!!

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