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1/22/2008

Date

5:30 AM

Time

7.6 mi

Distance

1:15:15

Duration

9:55 mi

Pace

Equipment

Health

Weight177 lb

Avg HR100 bpm

Max HR120 bpm

Rest HR65 bpm

kilojoules4259

Weather

Temperature16 F

Conditions

Ratings

Effort7 / 10

Quality6 / 10

Map

Courseto Ehys and back.3 x around fields

Notes

Feet feeling some pangs in new shoes.

Comments