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1/30/2008

Date

6:30 PM

Time

4 mi

Distance

38:16

Duration

9:34 mi

Pace

Equipment

Health

Weight177 lb

Avg HR110 bpm

Max HR140 bpm

Rest HR66 bpm

kilojoules2242

Weather

Temperature33 F

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Map

CourseEHYS

Notes

Tight left shin.

Comments