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9/21/2008

8:30 AM

14.3 mi

2:33:00

10:42 mi

Health

174 lb
100 bpm
120 bpm
65 bpm
7878

Weather

60 F

Ratings

9 / 10
9 / 10

Notes

Both sides of Allaire with Buddy.Lotsa Buddy stops including a 10m time out with 2 miles left.Felt good.Stiff left hammie but not enough to slow down.

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