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9/16/2008

7:00 PM

8.5 mi

1:21:08

9:33 mi

Health

174 lb
100 bpm
120 bpm
63 bpm
4683

Weather

65 F

Ratings

8 / 10
8 / 10
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Notes

I DID IT!!! I got by w6d1 on the sixth try! Never mind that I read the sequence wrong and kept trying a harder set. 50+40+36+30+51 = 207. Nice run around reservoir.Left side typically tight following rest day.

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