Runs: Hills Previous Next

3/11/2008

4:00 PM

7.5 mi

1:09:34

9:17 mi

Equipment

Nike Vomero 2

Health

177 lb
120 bpm
140 bpm
65 bpm
4203

Weather

43 F

Ratings

8 / 10
7 / 10

Notes

Tight legs to start,then nice pace on the hills and dirt roads.

Comments