Runs: Long Previous Next

3/9/2008

11:00 AM

16 mi

2:33:04

9:34 mi

Equipment

Nike Vomero 2

Health

177 lb
110 bpm
130 bpm
65 bpm
8967

Weather

40 F

Ratings

9 / 10
6 / 10

Notes

Lead legs today.One of the hardest finishes I have had to muster up,but I did it.Last uphill (2 miles long) on bike path was dead into a 25kt breeze.All that coming off 3 runs for 39 miles this week.Fatigue was not a suprise.Added .6 by H.Pond Rd to get 16m total.

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