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1/17/2009

Date

3:00 PM

Time

5.2 mi

Distance

52:00

Duration

10:00 mi

Pace

Equipment

Health

Weight175 lb

Avg HR70 bpm

Max HR80 bpm

Rest HR60 bpm

kilojoules2881

Weather

Temperature18 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseEHYS

Notes

Slap footing too much,otherwise ok w BB

Comments