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Summary
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About Me
Runs: ff's
Previous
Next
2/10/2008
Date
8:50 AM
Time
2.5 mi
Distance
26:43
Duration
10:42 mi
Pace
Equipment
Nike Vomero 2
Health
Weight
177 lb
Avg HR
110 bpm
Max HR
120 bpm
Rest HR
66 bpm
kilojoules
1401
Weather
Temperature
45 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Mantoloking Rd to southward
Notes
Warmup/Cool down.Legs were beat.
Comments
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