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2/8/2008

Date

3:00 PM

Time

8.4 mi

Distance

1:18:41

Duration

9:25 mi

Pace

Equipment

Health

Weight177 lb

Avg HR100 bpm

Max HR120 bpm

Rest HR63 bpm

kilojoules4691

Weather

Temperature40 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

Courseto Adamston trails and back

Notes

a little tired again but ran ok.

Comments