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Runs: Beach Previous Next

8/21/2008

Date

7:01 PM

Time

1.1 mi

Distance

12:30

Duration

11:22 mi

Pace

Equipment

Nike Vomero (Zoom)

Health

Weight174 lb

Avg HR110 bpm

Max HR120 bpm

Rest HR60 bpm

kilojoules606

Weather

Temperature75 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseBeach Rd south

Notes

Ok slow one with Buddy.

Comments