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8/22/2008

Date

8:00 PM

Time

8 mi

Distance

1:20:06

Duration

10:01 mi

Pace

Equipment

Nike Vomero (Zoom)

Health

Weight174 lb

Avg HR110 bpm

Max HR110 bpm

Rest HR64 bpm

kilojoules4408

Weather

Temperature75 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

CourseEHYS

Notes

Nice slow one with Buddy

Comments