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2/24/2009

Date

5:00 PM

Time

9 mi

Distance

1:29:30

Duration

9:57 mi

Pace

Equipment

ASICS Gel Kayano 14

Health

Weight175 lb

Avg HR90 bpm

Max HR120 bpm

Rest HR80 bpm

kilojoules4987

Weather

Temperature28 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseEHYS

Notes

First 6.6m w BB. Felt loose throughout.

Comments