| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2010 |
Runs |
Boardwalk |
Easy |
1.8 mi |
16:58 |
9:42 |
 |
| 6/5/2010 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:00 |
7:55 |
|
| 6/5/2010 |
Runs |
Boardwalk |
Easy |
0.8 mi |
7:22 |
9:50 |
|
| 6/10/2010 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 6/11/2010 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:53:00 |
9:25 |
|
| 6/18/2010 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:34:35 |
9:27 |
|
| 7/4/2010 |
Runs |
Boardwalk |
Easy |
2.9 mi |
28:03 |
9:51 |
|
| 7/18/2010 |
Runs |
Boardwalk |
Easy |
6.3 mi |
1:03:31 |
10:07 |
|
| 7/28/2010 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:36:39 |
9:40 |
|
| 8/8/2010 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 8/8/2010 |
Runs |
Boardwalk |
Easy |
6.4 mi |
1:00:55 |
9:31 |
|
| 8/11/2010 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:53:19 |
9:27 |
|
| 8/17/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:37:36 |
9:35 |
|
| 8/18/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 8/18/2010 |
Runs |
Boardwalk |
Medium Tempo |
3.0 mi |
25:37 |
8:29 |
|
| 8/18/2010 |
Runs |
Boardwalk |
Lactate Threshol |
1.0 mi |
6:47 |
6:47 |
|
| 8/19/2010 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/20/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:36:26 |
9:27 |
|
| 8/24/2010 |
Runs |
Boardwalk |
Easy |
12.0 mi |
2:02:59 |
10:15 |
|
| 8/28/2010 |
Runs |
Boardwalk |
Easy |
5.9 mi |
53:51 |
9:12 |
|
| 8/29/2010 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:39:38 |
9:58 |
|
| 9/9/2010 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:32:27 |
9:15 |
|
| 9/15/2010 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:37 |
9:04 |
|
| 9/16/2010 |
Runs |
Boardwalk |
Easy |
2.1 mi |
19:44 |
9:14 |
|
| 9/16/2010 |
Runs |
Boardwalk |
Tempo |
2.6 mi |
19:52 |
7:37 |
|
| 9/17/2010 |
Runs |
Boardwalk |
Easy |
10.8 mi |
1:38:54 |
9:09 |
|
| 9/19/2010 |
Runs |
Boardwalk |
Medium Tempo |
8.7 mi |
1:17:00 |
8:52 |
|
| 9/21/2010 |
Runs |
Boardwalk |
Medium Tempo |
12.0 mi |
1:43:10 |
8:36 |
|
| 9/22/2010 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:16:48 |
9:08 |
|
| 9/23/2010 |
Runs |
Boardwalk |
Easy |
10.8 mi |
1:36:21 |
8:56 |
|
| 9/24/2010 |
Runs |
Boardwalk |
Easy |
7.3 mi |
1:07:33 |
9:15 |
|
| 9/25/2010 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:02:54 |
8:59 |
|
| 9/25/2010 |
Runs |
Boardwalk |
Easy |
3.2 mi |
29:30 |
9:12 |
|
| 9/27/2010 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:14:48 |
9:19 |
|
| 9/29/2010 |
Runs |
Boardwalk |
Easy |
5.3 mi |
48:27 |
9:09 |
|
| 9/29/2010 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 10/1/2010 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:50 |
9:15 |
|
| 10/4/2010 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 10/5/2010 |
Runs |
Boardwalk |
Medium Tempo |
2.9 mi |
25:27 |
8:40 |
|
| 10/5/2010 |
Runs |
Boardwalk |
Tempo |
0.6 mi |
4:27 |
7:18 |
|
| 10/5/2010 |
Runs |
Boardwalk |
Easy |
5.2 mi |
51:35 |
9:52 |
|
| 10/7/2010 |
Runs |
Boardwalk |
Medium Tempo |
6.0 mi |
52:12 |
8:42 |
|
| 10/13/2010 |
Runs |
Boardwalk |
Easy |
4.8 mi |
48:58 |
10:15 |
|
| 10/17/2010 |
Runs |
Boardwalk |
Beach |
1.6 mi |
15:00 |
9:23 |
|
| 10/18/2010 |
Runs |
Boardwalk |
Medium Tempo |
7.0 mi |
57:47 |
8:16 |
|
| 10/27/2010 |
Runs |
Boardwalk |
Easy |
4.6 mi |
41:12 |
9:04 |
|
| 10/29/2010 |
Runs |
Boardwalk |
Easy |
10.5 mi |
1:42:08 |
9:44 |
|
| 11/6/2010 |
Runs |
Boardwalk |
Easy |
7.6 mi |
1:09:04 |
9:06 |
|
| 11/8/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 11/9/2010 |
Runs |
Boardwalk |
Medium Tempo |
10.0 mi |
1:25:44 |
8:34 |
|
| 11/19/2010 |
Runs |
Boardwalk |
Easy |
2.1 mi |
19:04 |
9:19 |
|
| 11/23/2010 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 11/28/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 11/30/2010 |
Runs |
Boardwalk |
Easy |
2.7 mi |
24:54 |
9:14 |
|
| 12/2/2010 |
Runs |
Boardwalk |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 12/5/2010 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 12/5/2010 |
Runs |
Boardwalk |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 12/7/2010 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:47:03 |
8:55 |
|
| 12/12/2010 |
Runs |
Boardwalk |
Easy |
9.7 mi |
1:28:26 |
9:07 |
|
| 12/17/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 12/19/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 12/20/2010 |
Runs |
Boardwalk |
Easy |
5.9 mi |
54:21 |
9:13 |
|
| 12/21/2010 |
Runs |
Boardwalk |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 12/21/2010 |
Runs |
Boardwalk |
Medium Tempo |
1.1 mi |
9:07 |
8:27 |
|
| 12/22/2010 |
Runs |
Boardwalk |
Easy |
6.9 mi |
1:01:00 |
8:51 |
|
| 12/28/2010 |
Runs |
Boardwalk |
Easy |
7.2 mi |
1:09:40 |
9:41 |
|
| 12/29/2010 |
Runs |
Boardwalk |
Easy |
2.4 mi |
22:45 |
9:29 |
|
| 12/29/2010 |
Runs |
Boardwalk |
Medium Tempo |
2.5 mi |
21:51 |
8:56 |
|
| 1/9/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 1/19/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 1/24/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:35:29 |
9:33 |
|
| 1/28/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:13:14 |
9:09 |
|
| 1/29/2011 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
43:11 |
8:39 |
|
| 1/29/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:04 |
8:04 |
|
| 1/30/2011 |
Runs |
Boardwalk |
Long |
15.0 mi |
2:14:39 |
8:59 |
|
| 1/31/2011 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 2/4/2011 |
Runs |
Boardwalk |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 2/4/2011 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:43 |
7:34 |
|
| 2/5/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 2/6/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 2/7/2011 |
Runs |
Boardwalk |
Easy |
4.8 mi |
44:16 |
9:20 |
|
| 2/9/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 2/14/2011 |
Runs |
Boardwalk |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 2/14/2011 |
Runs |
Boardwalk |
Hill Progression |
4.0 mi |
33:02 |
8:15 |
|
| 2/16/2011 |
Runs |
Boardwalk |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 2/18/2011 |
Runs |
Boardwalk |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 2/18/2011 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
42:20 |
8:27 |
|
| 2/24/2011 |
Runs |
Boardwalk |
Easy |
11.1 mi |
1:38:05 |
8:50 |
|
| 3/3/2011 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 3/19/2011 |
Runs |
Boardwalk |
Medium Tempo |
9.6 mi |
1:22:11 |
8:34 |
|
| 3/20/2011 |
Runs |
Boardwalk |
Easy |
1.6 mi |
14:02 |
8:57 |
|
| 3/20/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:11:54 |
8:40 |
|
| 3/23/2011 |
Runs |
Boardwalk |
Easy |
6.9 mi |
1:03:02 |
9:13 |
|
| 4/2/2011 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:24:03 |
8:51 |
|
| 4/6/2011 |
Runs |
Boardwalk |
Easy |
6.4 mi |
56:06 |
8:46 |
|
| 4/6/2011 |
Runs |
Boardwalk |
Medium Tempo |
6.4 mi |
52:21 |
8:11 |
|
| 4/13/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:09:39 |
8:43 |
|
| 5/9/2011 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:01:55 |
8:48 |
|
| 5/9/2011 |
Runs |
Boardwalk |
Medium Tempo |
1.0 mi |
8:11 |
8:12 |
|
| 5/10/2011 |
Runs |
Boardwalk |
Easy |
4.1 mi |
37:21 |
9:07 |
|
|