| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/28/2018 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:54:31 |
9:33 |
 |
| 4/3/2018 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:09:46 |
9:16 |
|
| 3/27/2018 |
Runs |
Boardwalk |
Medium Long Run |
11.0 mi |
1:48:39 |
9:53 |
|
| 3/13/2018 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:14:53 |
9:38 |
|
| 3/6/2018 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:56:00 |
9:40 |
|
| 2/21/2018 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
2:00:13 |
10:01 |
|
| 2/12/2016 |
Runs |
Boardwalk |
Medium Long Run |
13.0 mi |
1:56:43 |
8:59 |
|
| 4/1/2015 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:50:34 |
9:13 |
|
| 9/2/2014 |
Runs |
Boardwalk |
Medium Long Run |
15.0 mi |
2:22:03 |
9:29 |
|
| 8/28/2014 |
Runs |
Boardwalk |
Medium Long Run |
11.0 mi |
1:45:00 |
9:33 |
|
| 8/21/2014 |
Runs |
Boardwalk |
Medium Long Run |
13.0 mi |
2:09:00 |
9:56 |
|
| 8/19/2014 |
Runs |
Boardwalk |
Medium Long Run |
15.0 mi |
2:27:06 |
9:49 |
|
| 7/22/2014 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:21:00 |
10:04 |
|
| 7/1/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:52:00 |
9:20 |
|
| 6/10/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:58:54 |
9:55 |
|
| 5/21/2018 |
Runs |
Boardwalk |
Progression |
5.0 mi |
41:46 |
8:21 |
|
| 4/29/2017 |
Runs |
Boardwalk |
Progression |
2.1 mi |
19:52 |
9:36 |
|
| 8/9/2016 |
Runs |
Boardwalk |
Progression |
6.0 mi |
55:57 |
9:20 |
|
| 11/4/2015 |
Runs |
Boardwalk |
Progression |
8.0 mi |
1:09:00 |
8:38 |
|
| 10/8/2015 |
Runs |
Boardwalk |
Progression |
6.0 mi |
53:47 |
8:58 |
|
| 9/8/2015 |
Runs |
Boardwalk |
Progression |
5.0 mi |
44:35 |
8:53 |
|
| 8/31/2015 |
Runs |
Boardwalk |
Progression |
5.0 mi |
45:55 |
9:10 |
|
| 5/20/2015 |
Runs |
Boardwalk |
Progression |
10.0 mi |
1:29:00 |
8:54 |
|
| 12/20/2014 |
Runs |
Boardwalk |
Progression |
10.0 mi |
1:27:43 |
8:47 |
|
| 8/11/2014 |
Runs |
Boardwalk |
Progression |
7.0 mi |
1:03:50 |
9:08 |
|
| 5/18/2014 |
Runs |
Boardwalk |
Progression |
10.0 mi |
1:28:20 |
8:50 |
|
| 4/19/2014 |
Runs |
Boardwalk |
Progression |
5.0 mi |
43:33 |
8:43 |
|
| 4/19/2014 |
Runs |
Boardwalk |
Progression |
5.0 mi |
46:34 |
9:19 |
|
| 4/5/2014 |
Runs |
Boardwalk |
Progression |
12.0 mi |
1:52:36 |
9:23 |
|
| 5/7/2018 |
Runs |
Boardwalk |
MPace |
3.0 mi |
24:38 |
8:13 |
|
| 10/15/2014 |
Runs |
Boardwalk |
MPace |
2.0 mi |
16:37 |
8:19 |
|
| 9/27/2014 |
Runs |
Boardwalk |
MPace |
14.0 mi |
1:59:00 |
8:30 |
|
| 8/23/2014 |
Runs |
Boardwalk |
MPace |
8.0 mi |
1:08:45 |
8:36 |
|
| 10/3/2013 |
Runs |
Boardwalk |
MPace |
5.0 mi |
43:26 |
8:42 |
|
| 9/12/2013 |
Runs |
Boardwalk |
MPace |
1.0 mi |
9:15 |
8:59 |
|
| 9/12/2013 |
Runs |
Boardwalk |
MPace |
0.7 mi |
6:19 |
9:01 |
|
| 9/12/2013 |
Runs |
Boardwalk |
MPace |
2.3 mi |
20:10 |
8:46 |
|
| 10/19/2012 |
Runs |
Boardwalk |
Cut Down |
1.0 mi |
7:00 |
7:00 |
|
| 10/5/2012 |
Runs |
Boardwalk |
Cut Down |
0.3 mi |
2:05 |
6:58 |
|
| 10/5/2012 |
Runs |
Boardwalk |
Cut Down |
0.3 mi |
1:42 |
5:39 |
|
| 10/17/2014 |
Runs |
Boardwalk |
Strides |
1.0 mi |
8:02 |
8:02 |
|
| 8/29/2014 |
Runs |
Boardwalk |
Strides |
3.0 mi |
24:56 |
8:19 |
|
| 8/22/2014 |
Runs |
Boardwalk |
Strides |
1.0 mi |
9:30 |
9:30 |
|
| 8/7/2014 |
Runs |
Boardwalk |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 7/10/2014 |
Runs |
Boardwalk |
Strides |
2.0 mi |
14:30 |
7:15 |
|
| 5/11/2014 |
Runs |
Boardwalk |
Strides |
0.5 mi |
4:23 |
8:47 |
|
| 3/22/2018 |
Runs |
Boardwalk |
VO2 max |
0.6 mi |
4:40 |
7:33 |
|
| 3/22/2018 |
Runs |
Boardwalk |
VO2 max |
2.7 mi |
27:54 |
10:28 |
|
| 3/22/2018 |
Runs |
Boardwalk |
VO2 max |
6.7 mi |
1:04:37 |
9:43 |
|
| 9/8/2012 |
Runs |
Boardwalk |
VO2 max |
6.0 mi |
56:26 |
9:25 |
|
| 9/1/2012 |
Runs |
Boardwalk |
VO2 max |
8.0 mi |
1:13:49 |
9:13 |
|
| 9/18/2012 |
Runs |
Boardwalk |
Long Aerobic Run |
15.3 mi |
2:38:04 |
10:20 |
|
| 9/2/2012 |
Runs |
Boardwalk |
Long Aerobic Run |
18.3 mi |
2:57:00 |
9:41 |
|
| 8/28/2012 |
Runs |
Boardwalk |
Long Aerobic Run |
15.5 mi |
2:32:03 |
9:48 |
|
| 6/3/2012 |
Runs |
Boardwalk |
Long Aerobic Run |
12.3 mi |
2:00:04 |
9:44 |
|
| 9/19/2013 |
Runs |
Boardwalk |
Out & Back |
10.0 mi |
1:29:32 |
8:57 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Out & Back |
8.0 mi |
1:14:46 |
9:21 |
|
| 8/31/2013 |
Runs |
Boardwalk |
Out & Back |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/3/2013 |
Runs |
Boardwalk |
Out & Back |
8.0 mi |
1:11:20 |
8:55 |
|
| 10/24/2012 |
Runs |
Boardwalk |
Out & Back |
2.1 mi |
17:02 |
8:02 |
|
| 10/24/2012 |
Runs |
Boardwalk |
Out & Back |
2.0 mi |
17:10 |
8:33 |
|
| 10/17/2012 |
Runs |
Boardwalk |
Out & Back |
5.1 mi |
42:43 |
8:23 |
|
| 10/3/2012 |
Runs |
Boardwalk |
Out & Back |
4.6 mi |
41:00 |
8:54 |
|
| 6/23/2012 |
Runs |
Boardwalk |
Out & Back |
7.1 mi |
1:04:21 |
9:07 |
|
| 7/5/2013 |
Runs |
Boardwalk |
Jog |
4.4 mi |
47:00 |
10:41 |
|
| 10/30/2012 |
Runs |
Boardwalk |
Jog |
3.5 mi |
41:00 |
11:43 |
|
| 10/26/2012 |
Runs |
Boardwalk |
Jog |
3.5 mi |
39:33 |
11:18 |
|
| 5/25/2012 |
Runs |
Boardwalk |
Jog |
3.5 mi |
36:26 |
10:25 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy Fartlek |
1.5 mi |
12:58 |
8:39 |
|
| 6/1/2013 |
Runs |
Boardwalk |
Easy Fartlek |
1.3 mi |
9:58 |
7:41 |
|
| 10/28/2012 |
Runs |
Boardwalk |
Easy Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 10/23/2012 |
Runs |
Boardwalk |
Easy Fartlek |
6.0 mi |
57:56 |
9:39 |
|
| 10/9/2012 |
Runs |
Boardwalk |
Easy Fartlek |
6.5 mi |
1:04:02 |
9:55 |
|
| 8/20/2012 |
Runs |
Boardwalk |
Easy Fartlek |
6.2 mi |
1:00:06 |
9:45 |
|
| 7/11/2012 |
Runs |
Boardwalk |
Easy Fartlek |
7.0 mi |
1:08:12 |
9:45 |
|
| 5/23/2012 |
Runs |
Boardwalk |
Easy Fartlek |
6.2 mi |
1:00:02 |
9:40 |
|
| 10/18/2012 |
Runs |
Boardwalk |
Aerobic Run |
8.3 mi |
1:24:00 |
10:07 |
|
| 10/4/2012 |
Runs |
Boardwalk |
Aerobic Run |
3.5 mi |
36:40 |
10:29 |
|
| 10/4/2012 |
Runs |
Boardwalk |
Aerobic Run |
4.5 mi |
45:30 |
10:07 |
|
| 10/4/2012 |
Runs |
Boardwalk |
Aerobic Run |
1.0 mi |
11:00 |
10:54 |
|
| 9/27/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.1 mi |
1:40:36 |
9:58 |
|
| 9/19/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:40:18 |
10:02 |
|
| 9/12/2012 |
Runs |
Boardwalk |
Aerobic Run |
9.9 mi |
1:40:02 |
10:08 |
|
| 8/17/2012 |
Runs |
Boardwalk |
Aerobic Run |
8.3 mi |
1:20:15 |
9:44 |
|
| 8/3/2012 |
Runs |
Boardwalk |
Aerobic Run |
11.5 mi |
1:49:00 |
9:29 |
|
| 7/24/2012 |
Runs |
Boardwalk |
Aerobic Run |
11.3 mi |
1:51:17 |
9:51 |
|
| 7/23/2012 |
Runs |
Boardwalk |
Aerobic Run |
6.0 mi |
1:00:36 |
10:07 |
|
| 7/17/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/16/2012 |
Runs |
Boardwalk |
Aerobic Run |
6.3 mi |
1:01:00 |
9:41 |
|
| 6/19/2012 |
Runs |
Boardwalk |
Aerobic Run |
9.5 mi |
1:29:11 |
9:24 |
|
| 6/18/2012 |
Runs |
Boardwalk |
Aerobic Run |
15.1 mi |
2:34:52 |
10:16 |
|
| 6/14/2012 |
Runs |
Boardwalk |
Aerobic Run |
0.3 mi |
2:46 |
10:17 |
|
| 6/14/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.6 mi |
1:41:38 |
9:37 |
|
| 6/7/2012 |
Runs |
Boardwalk |
Aerobic Run |
10.0 mi |
1:36:28 |
9:39 |
|
| 2/14/2011 |
Runs |
Boardwalk |
Hill Progression |
4.0 mi |
33:02 |
8:15 |
|
| 3/25/2010 |
Runs |
Boardwalk |
minimal |
6.1 mi |
58:39 |
9:37 |
|
| 12/7/2009 |
Runs |
Boardwalk |
minimal |
1.1 mi |
10:16 |
9:37 |
|
| 12/4/2009 |
Runs |
Boardwalk |
minimal |
1.1 mi |
9:55 |
8:57 |
|
| 7/20/2009 |
Runs |
Boardwalk |
minimal |
2.0 mi |
20:07 |
10:04 |
|
| 7/13/2009 |
Runs |
Boardwalk |
minimal |
1.2 mi |
12:21 |
10:39 |
|
|