Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
2/26/2014 |
Runs |
wow |
Easy |
6.0 mi |
59:00 |
9:50 |
|
2/25/2014 |
Runs |
wow |
Easy |
6.0 mi |
59:00 |
9:50 |
|
2/24/2014 |
Runs |
wow |
Easy |
4.0 mi |
38:40 |
9:40 |
|
2/21/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
2/20/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:00 |
9:48 |
|
2/19/2014 |
Runs |
wow |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/18/2014 |
Runs |
wow |
Easy |
5.0 mi |
47:47 |
9:34 |
|
2/16/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:39:38 |
9:58 |
|
2/15/2014 |
Runs |
wow |
Easy |
4.0 mi |
39:39 |
9:55 |
|
2/14/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/13/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
2/12/2014 |
Runs |
wow |
Easy |
5.0 mi |
49:10 |
9:50 |
|
2/11/2014 |
Runs |
wow |
Easy |
5.0 mi |
48:55 |
9:47 |
|
2/8/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/7/2014 |
Runs |
wow |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
2/6/2014 |
Runs |
wow |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/5/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
2/4/2014 |
Runs |
wow |
Easy |
4.0 mi |
38:38 |
9:40 |
|
1/9/2014 |
Spin |
wow |
Default |
|
|
|
|
6/21/2012 |
Runs |
wow |
Aerobic Run |
10.5 mi |
1:42:00 |
9:43 |
|
6/12/2012 |
Runs |
wow |
Aerobic Run |
9.0 mi |
1:27:00 |
9:40 |
|
4/11/2012 |
Runs |
wow |
Medium Tempo |
1.0 mi |
8:08 |
8:08 |
|
4/11/2012 |
Runs |
wow |
Medium Tempo |
1.0 mi |
8:34 |
8:34 |
|
4/11/2012 |
Runs |
wow |
Easy |
3.0 mi |
27:05 |
9:02 |
|
2/29/2012 |
Spin |
wow |
Default |
|
50:00 |
|
|
2/15/2012 |
Spin |
wow |
Default |
|
50:00 |
|
|
2/8/2012 |
Spin |
wow |
Default |
|
50:00 |
|
|
2/1/2012 |
Spin |
wow |
Default |
|
50:00 |
|
|
1/26/2012 |
Spin |
wow |
Default |
|
29:00 |
|
|
1/23/2012 |
Spin |
wow |
Default |
|
|
|
|
1/21/2012 |
Spin |
wow |
Default |
|
|
|
|
1/18/2012 |
Spin |
wow |
Default |
|
|
|
|
10/29/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/27/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/12/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
33:00 |
11:00 |
|
10/10/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
32:00 |
10:40 |
|
5/30/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/5/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
5/3/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/1/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
4/29/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/25/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/22/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/13/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/10/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/5/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
4/4/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:45 |
9:53 |
|
4/3/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/2/2019 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
3/28/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:29 |
9:50 |
|
3/26/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:49 |
9:58 |
|
3/25/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
3/19/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
3/16/2019 |
Runs |
Work Out World |
Easy |
4.5 mi |
44:00 |
9:47 |
|
3/15/2019 |
Runs |
Work Out World |
Easy |
3.5 mi |
34:40 |
9:55 |
|
3/14/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/12/2019 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:00 |
9:40 |
|
3/10/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:29 |
9:50 |
|
3/8/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/7/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:30 |
9:42 |
|
3/6/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:45 |
9:53 |
|
3/4/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:45 |
9:45 |
|
2/28/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
2/27/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
2/25/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:00 |
9:45 |
|
2/24/2019 |
Runs |
Work Out World |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
2/23/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:00 |
9:48 |
|
2/22/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:19 |
9:50 |
|
2/20/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
|
2/19/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:00 |
9:48 |
|
2/18/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
2/15/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:30 |
9:53 |
|
2/14/2019 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:00 |
9:40 |
|
2/12/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:05 |
9:49 |
|
2/10/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:09 |
9:50 |
|
2/8/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/7/2019 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:39 |
9:53 |
|
2/5/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
1/29/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
48:48 |
9:46 |
|
1/25/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/24/2019 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
1/22/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
1/21/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/16/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
1/15/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
1/14/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/11/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
1/9/2019 |
Runs |
Work Out World |
Easy |
5.0 mi |
49:49 |
9:58 |
|
1/7/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/5/2019 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/3/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
1/2/2019 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/27/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/19/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/18/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
12/17/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/16/2018 |
Runs |
Work Out World |
Easy |
5.0 mi |
50:00 |
10:00 |
|
12/14/2018 |
Runs |
Work Out World |
Easy |
4.0 mi |
39:39 |
9:55 |
|
12/13/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/12/2018 |
Runs |
Work Out World |
Easy |
2.0 mi |
21:00 |
10:30 |
|
|