Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/10/2010 abs   Default      
2/20/2010 abs   Default      
2/26/2010 abs   Default      
3/3/2010 abs   Default      
3/10/2010 abs   Default      
3/13/2010 abs   Default      
3/22/2010 abs   Default      
3/28/2010 abs   Default      
4/13/2010 abs   Default      
4/19/2010 abs   Default      
4/25/2010 abs   Default      
4/26/2010 abs   Default      
5/10/2010 abs   Default      
5/11/2010 abs   Default      
5/16/2010 abs   Default      
5/18/2010 abs   Default      
5/24/2010 abs   Default      
5/26/2010 abs   Default      
6/3/2010 abs   Default      
6/7/2010 abs   Default      
6/9/2010 abs   Default      
6/14/2010 abs   Default      
6/17/2010 abs   Default      
6/24/2010 abs   Default      
6/29/2010 abs   Default      
7/6/2010 abs   Default      
7/12/2010 abs   Default      
7/29/2010 abs   Default      
8/3/2010 abs   Default      
8/5/2010 abs   Default      
8/10/2010 abs   Default      
8/16/2010 abs   Default      
8/23/2010 abs   Default      
8/25/2010 abs   Default      
9/13/2010 abs   Default      
11/2/2010 abs   Default      
12/10/2010 abs   Default      
12/31/2010 abs   Default      
1/3/2011 abs   Default      
2/15/2011 abs   Default      
3/6/2011 abs   Default      
8/16/2012 abs   Default      
1/17/2013 abs   Default      
1/21/2013 abs   Default      
1/23/2013 abs   Default      
12/9/2013 abs   Default      
12/11/2013 abs   Default      
5/30/2017 abs   Default      
7/22/2009 Bike
Bay Head RT
 Easy 12.5 mi    
4/21/2012 Bike
Bike Path
 Easy 14.0 mi 1:33:07 6:40
4/23/2012 Bike
SRH
 Easy 3.0 mi    
4/27/2012 Bike
SRH
 Easy      
5/9/2012 Bike   Default 15.3 mi 1:14:58 4:54
5/14/2012 Bike   Default 11.4 mi 1:06:52 5:51
5/15/2012 Bike   Easy 6.8 mi 38:40 5:42
5/15/2012 Bike
Boardwalk
 Default 4.5 mi 23:07 5:09
5/17/2012 Bike   Easy 3.6 mi 19:15 5:18
5/17/2012 Bike   Easy 3.6 mi 18:13 5:04
5/25/2012 Bike   Easy 6.0 mi    
6/22/2012 Bike   Easy      
7/8/2012 Bike   Easy      
1/17/2013 Bike   Easy 20.0 mi    
5/28/2015 Bike
Boardwalk
 Default 14.0 mi 1:19:00 5:39
5/29/2015 Bike
Boardwalk
 Default 3.6 mi 19:17 5:26
5/29/2015 Bike
Boardwalk
 Easy 4.2 mi 21:29 5:09
5/31/2015 Bike
Boardwalk
 Default 5.6 mi 29:58 5:20
5/31/2015 Bike
Boardwalk
 Default 6.0 mi 32:29 5:23
6/14/2015 Bike
Boardwalk
 Default 10.6 mi 58:16 5:30
6/14/2015 Bike
Boardwalk
 Default 6.0 mi 30:10 5:02
6/19/2015 Bike
Belmar
 Easy 6.0 mi 30:07 5:01
6/19/2015 Bike
Boardwalk
 Default 6.0 mi 26:37 4:27
7/19/2015 Bike
Boardwalk
 Default 5.0 mi 26:49 5:22
7/19/2015 Bike
Boardwalk
 Default 5.0 mi 26:50 5:22
8/20/2017 Bike
Boardwalk
 Default 13.0 mi 1:05:00 5:00
9/9/2017 Bike
Boardwalk
 Default 10.0 mi    
9/14/2017 Bike
Boardwalk
 Default 6.4 mi 29:41 4:41
9/14/2017 Bike
9/11 Memorial Run
 Default 6.6 mi 31:41 4:47
9/16/2017 Bike
Boardwalk
 Default 5.6 mi 32:39 5:49
9/23/2017 Bike   Default 4.0 mi    
9/23/2017 Bike   Default 4.0 mi    
9/26/2017 Bike
Boardwalk
 Default 5.0 mi    
9/26/2017 Bike
Boardwalk
 Default 5.0 mi    
3/27/2019 Bike
Boardwalk
 Default 14.8 mi    
3/29/2019 Bike   Default 14.8 mi 1:15:12 5:06
7/9/2019 Bike   Default 3.9 mi 20:01 5:08
7/15/2019 Bike   Default 12.0 mi 1:10:19 5:52
7/17/2019 Bike   Default 12.5 mi 1:17:57 6:14
7/21/2019 Bike   Default 4.9 mi 12:54 2:40
7/21/2019 Bike   Default 11.2 mi 1:05:08 5:51
7/21/2019 Bike   Default 9.2 mi 48:57 5:21
7/21/2019 Bike   Default 0.3 mi 1:39 5:31
7/24/2019 Bike
Around river then boardwalk
 Default 21.4 mi 1:41:00 4:44
7/25/2019 Bike   Default 6.0 mi 33:11 5:33
7/25/2019 Bike
Asbury
 Default 12.3 mi 1:05:29 5:19
7/27/2019 Bike
Boardwalk
 Default 25.9 mi 2:08:05 4:57
7/27/2019 Bike
Boardwalk
 Default 4.3 mi 21:58 5:10
7/28/2019 Bike
Boardwalk
 Default 22.8 mi 2:01:00 5:19
7/30/2019 Bike
Allaire to beach
 Default 20.1 mi 1:35:11 4:45
7/30/2019 Bike
Avon
 Default 4.0 mi 22:36 5:39
8/1/2019 Bike
Belmar
 Default 6.3 mi 33:23 5:18
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