| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2009 |
Runs |
Bike Path |
Easy |
8.3 mi |
1:19:17 |
9:37 |
 |
| 11/12/2009 |
Runs |
Bike Path |
Easy |
0.4 mi |
3:43 |
9:46 |
|
| 11/14/2009 |
Runs |
Bike Path |
Long |
12.0 mi |
1:53:13 |
9:27 |
|
| 11/30/2009 |
Runs |
Bike Path |
Tempo |
10.3 mi |
1:34:00 |
9:08 |
|
| 3/4/2010 |
Runs |
Bike Path |
Easy |
6.0 mi |
55:08 |
9:10 |
|
| 5/8/2010 |
Runs |
Bike Path |
Easy |
6.0 mi |
54:29 |
9:03 |
|
| 5/9/2010 |
Runs |
Bike Path |
Long |
16.0 mi |
2:26:56 |
9:11 |
|
| 8/22/2010 |
Runs |
Bike Path |
Long |
23.0 mi |
3:34:00 |
9:19 |
|
| 10/15/2010 |
Runs |
Bike Path |
Easy |
0.5 mi |
4:32 |
9:15 |
|
| 10/15/2010 |
Runs |
Bike Path |
Easy |
1.8 mi |
17:17 |
9:37 |
|
| 10/15/2010 |
Runs |
Bike Path |
Easy |
2.8 mi |
24:44 |
8:50 |
|
| 2/12/2011 |
Runs |
Bike Path |
Medium Tempo |
8.2 mi |
1:10:57 |
8:42 |
|
| 2/13/2011 |
Runs |
Bike Path |
Easy |
2.7 mi |
25:20 |
9:23 |
|
| 3/15/2011 |
Runs |
Bike Path |
Easy |
5.2 mi |
49:13 |
9:28 |
|
| 3/28/2011 |
Runs |
Bike Path |
Medium Tempo |
10.0 mi |
1:29:15 |
8:56 |
|
| 9/23/2011 |
Runs |
Bike Path |
Easy |
15.0 mi |
2:25:00 |
9:40 |
|
| 10/2/2011 |
Runs |
Bike Path |
Long |
12.5 mi |
1:52:07 |
8:59 |
|
| 11/1/2011 |
Runs |
Bike Path |
Easy |
15.0 mi |
2:20:23 |
9:22 |
|
| 12/28/2011 |
Runs |
Bike Path |
Easy |
10.0 mi |
1:33:57 |
9:24 |
|
| 4/21/2012 |
Bike |
Bike Path |
Easy |
14.0 mi |
1:33:07 |
6:40 |
|
|