Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/18/2009 Runs Cheesequake Easy 4.1 mi 38:30 9:30 11/14/2009 Runs Bike Path Long 12.0 mi 1:53:13 9:27 11/11/2009 Runs Manasquan Reservoir Easy 6.2 mi 59:59 9:41 11/6/2009 Runs Boardwalk Easy 9.4 mi 1:28:56 9:28 11/5/2009 Runs Cheesequake Hills 7.2 mi 1:10:11 9:49 11/1/2009 Runs Cheesequake Easy 5.1 mi 50:50 9:59 10/19/2009 Runs Boardwalk Easy 2.0 mi 19:19 9:40 10/12/2009 Runs   Easy 0.6 mi 6:12 9:51 10/12/2009 Runs   Tempo 0.7 mi 5:13 7:55 10/12/2009 Runs   Easy 0.1 mi 1:02 11:26 10/12/2009 Runs   Tempo 0.6 mi 5:02 8:00 10/12/2009 Runs   Easy 0.2 mi 2:08 10:41 10/12/2009 Runs   Tempo 0.6 mi 5:09 8:11 10/12/2009 Runs   Easy 0.1 mi 1:04 11:55 10/12/2009 Runs   Tempo 0.6 mi 5:02 8:08 10/12/2009 Runs Boardwalk Tempo 1.3 mi 10:48 8:19 10/12/2009 Runs Sea Girt Easy 10.0 mi 1:39:35 9:57 10/8/2009 Runs HS Track Easy 1.1 mi 10:01 9:33 10/8/2009 Runs HS Track Interval 3.3 mi 25:38 7:41 10/8/2009 Runs HS Track Easy 5.6 mi 56:01 10:00 10/3/2009 Runs Pt to Belmar Long 20.0 mi 3:18:43 9:56 9/30/2009 Runs Cheesequake Hills 8.1 mi 1:17:26 9:34 9/24/2009 Runs Boardwalk Tempo 4.1 mi 35:51 8:44 9/24/2009 Runs   Easy 9.0 mi 1:29:27 9:56 9/21/2009 Runs Mantoloking Rd Easy 8.0 mi 1:19:19 9:55 9/17/2009 Runs Boardwalk Easy 11.0 mi 1:44:17 9:27 9/14/2009 Runs Mantoloking Rd Easy 6.0 mi 57:57 9:38 9/14/2009 Runs EHYS Easy 3.9 mi 38:10 9:51 9/13/2009 Runs Mantoloking Rd Easy 2.0 mi 19:19 9:40 9/1/2009 Runs Boardwalk Tempo 8.2 mi 1:10:34 8:39 9/1/2009 Runs Boardwalk Easy 2.0 mi 19:43 9:49 8/26/2009 Runs Boardwalk Easy 10.1 mi 1:40:31 9:57 8/22/2009 Runs Manasquan Reservoir Easy 5.1 mi 50:30 9:55 8/12/2009 Runs Manasquan Reservoir Easy 10.1 mi 1:35:07 9:27 8/2/2009 Runs Sea Girt 5 k Race 5.0 km 23:59 7:44 8/2/2009 Runs Sea Girt Easy 2.0 mi     8/1/2009 Runs Manasquan Reservoir Easy 6.0 mi 59:45 9:58 7/29/2009 Runs Mantoloking Rd Easy 2.2 mi 20:44 9:36 7/28/2009 Runs Boardwalk Easy 7.1 mi 1:07:32 9:35 7/27/2009 Runs Spring Lake to top of Deal Long 16.1 mi 2:35:00 9:38 7/26/2009 Runs Mantoloking Rd Easy 8.3 mi 1:20:42 9:42 7/23/2009 Runs Mantoloking Rd Easy 11.2 mi 1:49:00 9:44 7/22/2009 Runs BAY Head Easy 3.7 mi 36:03 9:45 7/21/2009 Runs Cheesequake Hills 8.1 mi 1:17:19 9:32 7/20/2009 Runs Boardwalk Easy 2.0 mi 18:45 9:23 7/17/2009 Runs Boardwalk Easy 1.1 mi 10:02 9:13 7/17/2009 Runs Boardwalk Tempo 6.0 mi 50:38 8:26 7/17/2009 Runs Boardwalk Easy 3.0 mi 28:00 9:20 7/16/2009 Runs Boardwalk Easy 8.1 mi 1:16:49 9:29 7/13/2009 Runs Boardwalk Long 16.4 mi 2:41:28 9:53 7/11/2009 Runs Belmar 5 miler Race 5.0 mi 40:24 8:05 7/8/2009 Runs   Easy 11.7 mi 1:50:39 9:28 7/7/2009 Runs Boardwalk Lactate Threshol 0.2 mi 0:55 6:07 7/7/2009 Runs Boardwalk Tempo 7.0 mi 1:01:44 8:49 7/6/2009 Runs Boardwalk Easy 4.0 mi 39:39 9:55 7/3/2009 Runs Cheesequake Tempo 6.2 mi 57:31 9:16 7/1/2009 Runs Gettysburg Hills 8.5 mi 1:27:31 10:20 6/29/2009 Runs Sea Girt to Asbury Park Easy 6.0 mi 59:05 9:51 6/26/2009 Runs Sea Girt to Lake Fletcher Easy 10.1 mi 1:36:25 9:31 6/25/2009 Runs Sea Girt to Lake Fletcher Easy 4.0 mi 39:00 9:45 6/22/2009 Runs To OG Easy 11.2 mi 1:45:24 9:28 6/17/2009 Runs Spr Lk Bdwk to Asb and back Easy 13.0 mi 2:03:14 9:31 6/15/2009 Runs EHYS Easy 5.2 mi 51:45 9:58 6/12/2009 Runs Sea Girt to Asbury Park Easy 7.0 mi 1:05:59 9:25 6/8/2009 Runs Wreck Pond to Belmar Easy 6.3 mi 59:18 9:27 6/6/2009 Runs Manasquan Reservoir Easy 5.1 mi 50:01 9:49 6/4/2009 Runs Avon Bridge to Sea Girt Tempo 5.2 mi 42:44 8:14 6/4/2009 Runs Avon Bridge to Sea Girt Easy 5.0 mi 47:14 9:27