| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2015 |
Runs |
Cheesequake |
Easy |
5.8 mi |
58:14 |
10:08 |
 |
| 6/11/2015 |
Runs |
Cheesequake |
Easy |
4.2 mi |
42:24 |
10:13 |
|
| 6/9/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 5/31/2015 |
Runs |
Boardwalk |
Medium Tempo |
10.0 mi |
1:29:00 |
8:54 |
|
| 5/29/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:59 |
9:14 |
|
| 5/11/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:12:41 |
9:05 |
|
| 3/23/2015 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:38 |
9:52 |
|
| 2/24/2015 |
Runs |
wow |
Hills |
6.0 mi |
58:58 |
9:50 |
|
| 2/20/2015 |
Runs |
wow |
Easy |
2.6 mi |
25:32 |
9:50 |
|
| 2/20/2015 |
Runs |
wow |
Lactate Threshol |
6.0 mi |
48:00 |
8:00 |
|
| 2/20/2015 |
Runs |
wow |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 2/12/2015 |
Runs |
wow |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 2/7/2015 |
Runs |
wow |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/6/2015 |
Runs |
wow |
General Aerobic |
10.0 mi |
1:35:10 |
9:31 |
|
| 12/20/2014 |
Runs |
Boardwalk |
Progression |
10.0 mi |
1:27:43 |
8:47 |
|
| 12/11/2014 |
Runs |
wow |
Progression |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/6/2014 |
Runs |
wow |
Easy |
9.7 mi |
1:35:20 |
9:50 |
|
| 12/5/2014 |
Runs |
wow |
Progression |
12.0 mi |
1:49:00 |
9:05 |
|
| 12/2/2014 |
Runs |
wow |
Progression |
5.0 mi |
47:17 |
9:28 |
|
| 12/1/2014 |
Runs |
wow |
Hills |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/29/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:36:40 |
9:40 |
|
| 11/28/2014 |
Runs |
wow |
Hills |
6.0 mi |
58:00 |
9:40 |
|
| 11/28/2014 |
Runs |
wow |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 11/26/2014 |
Runs |
wow |
Progression |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/25/2014 |
Runs |
wow |
Hills |
5.0 mi |
49:09 |
9:50 |
|
| 11/25/2014 |
Runs |
wow |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 11/8/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/6/2014 |
Runs |
Y |
Easy |
4.0 mi |
36:38 |
9:10 |
|
|