| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2009 |
Runs |
|
Easy |
10.0 mi |
1:39:25 |
9:57 |
 |
| 7/9/2009 |
Runs |
EHYS /Chandlers |
Easy |
9.2 mi |
1:31:45 |
9:59 |
|
| 6/21/2009 |
Runs |
Allaire |
Easy |
11.1 mi |
1:49:21 |
9:49 |
|
| 6/20/2009 |
Runs |
Mantoloking Rd |
Easy |
2.8 mi |
27:56 |
9:59 |
|
| 6/13/2009 |
Runs |
Manasquan Reservoir |
Easy |
5.4 mi |
53:30 |
9:55 |
|
| 6/5/2009 |
Runs |
Allaire Village |
Easy |
5.2 mi |
49:06 |
9:27 |
|
| 6/3/2009 |
Runs |
Wandering Sea Girt |
Easy |
8.2 mi |
1:17:23 |
9:29 |
|
| 5/29/2009 |
Runs |
Orange Trail |
Trails |
4.0 mi |
42:50 |
10:37 |
|
| 5/26/2009 |
Runs |
Bike path - Manasquan to Allaire Gate |
Easy |
8.3 mi |
1:17:05 |
9:18 |
|
| 5/22/2009 |
Runs |
Cheesequake mostly paved |
Hills |
8.5 mi |
1:17:55 |
9:10 |
|
| 5/19/2009 |
Runs |
Sea Girt -LB- Avon Bridge |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/12/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Easy |
9.9 mi |
1:30:45 |
9:13 |
|
| 5/11/2009 |
Runs |
EHYS |
Easy |
5.2 mi |
51:56 |
10:00 |
|
| 5/7/2009 |
Runs |
Mantoloking Rd |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 5/3/2009 |
Runs |
NJ Marathon |
Race |
26.2 mi |
4:22:00 |
10:00 |
|
| 5/1/2009 |
Runs |
Sea Girt to Asbury Park |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 4/30/2009 |
Runs |
Bike path to Wall |
Easy |
7.4 mi |
1:07:58 |
9:09 |
|
| 4/27/2009 |
Runs |
Sea Girt to Lake Fletcher |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/26/2009 |
Runs |
Sea Girt to Lake Fletcher |
Long |
10.0 mi |
1:38:00 |
9:46 |
|
| 4/24/2009 |
Runs |
Sea Girt to Lake Fletcher |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/16/2009 |
Runs |
Bike path-Wall loop and dirt road to pond. |
Easy |
9.3 mi |
1:26:58 |
9:22 |
|
| 4/14/2009 |
Runs |
Bike path fm Manasq to village entrance gate |
Easy |
11.0 mi |
1:39:08 |
9:01 |
|
| 4/10/2009 |
Runs |
Sea Girt to LB |
Easy |
14.0 mi |
2:13:04 |
9:31 |
|
| 4/8/2009 |
Runs |
Avon Bridge to Sea Girt |
Easy |
12.1 mi |
1:54:59 |
9:31 |
|
| 4/2/2009 |
Runs |
Sea Girt to Asbury Park |
Easy |
12.1 mi |
1:56:04 |
9:36 |
|
| 3/29/2009 |
Runs |
Bike path fm Manasq to village entrance gate |
Long |
18.2 mi |
2:57:35 |
9:46 |
|
| 3/25/2009 |
Runs |
Sea Girt to Lake Fletcher |
Easy |
10.1 mi |
1:37:22 |
9:38 |
|
| 3/24/2009 |
Runs |
Battlefield Park to Millstone Rd |
Tempo |
2.2 mi |
20:00 |
8:59 |
|
| 3/24/2009 |
Runs |
Monmouth Battlefield Sate Park |
Trails |
10.1 mi |
1:40:39 |
9:57 |
|
| 3/20/2009 |
Runs |
NYC WF 40th- Ferry Bldg |
Easy |
11.0 mi |
1:46:59 |
9:44 |
|
| 3/19/2009 |
Runs |
EHYS |
Easy |
6.6 mi |
1:05:52 |
9:59 |
|
| 3/18/2009 |
Runs |
Bike path to Wall |
Easy |
10.6 mi |
1:42:03 |
9:37 |
|
| 3/15/2009 |
Runs |
Sea Girt to LB |
Long |
16.0 mi |
2:38:45 |
9:56 |
|
| 3/11/2009 |
Runs |
Sea Girt to Lake Fletcher |
Tempo |
2.0 mi |
16:58 |
8:29 |
|
| 3/11/2009 |
Runs |
Sea Girt to Lake Fletcher |
Easy |
8.2 mi |
1:20:03 |
9:50 |
|
| 3/10/2009 |
Runs |
Bike path - Manasquan to Allaire Gate |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 3/3/2009 |
Runs |
EHYS |
Easy |
8.1 mi |
1:18:09 |
9:39 |
|
| 3/1/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Long |
16.2 mi |
2:45:00 |
10:11 |
|
| 2/24/2009 |
Runs |
EHYS |
Easy |
9.0 mi |
1:29:30 |
9:57 |
|
| 2/20/2009 |
Runs |
EHYS |
Easy |
5.2 mi |
52:52 |
10:10 |
|
| 2/17/2009 |
Runs |
Bike path to Wall |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 2/13/2009 |
Runs |
Bike path to Wall |
Easy |
8.0 mi |
1:15:34 |
9:27 |
|
| 2/8/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Long |
19.0 mi |
3:08:03 |
9:54 |
|
| 2/6/2009 |
Runs |
Bike path - Manasquan to Allaire Gate |
Easy |
11.0 mi |
1:48:45 |
9:54 |
|
| 2/3/2009 |
Runs |
Bike path - Manasquan to Allaire Gate |
Easy |
8.0 mi |
1:19:04 |
9:53 |
|
| 1/31/2009 |
Runs |
EHYS |
Easy |
5.3 mi |
53:45 |
10:09 |
|
| 1/29/2009 |
Runs |
EHYS |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|